Customer Reviews
Average Rating: 4.92 rating based on 72 reviews
By Carol H | Wednesday, November 20, 2024
This was wonderful. I enjoyed the slowness of each position.
By Ron | Tuesday, November 19, 2024
This one has been in my favorites for a long time. Really excellent stretch, especially in the morning. Thank you
By Donna | Friday, November 15, 2024
some of these stretches were amazing, some were more difficult than they should have been. I need to stretch more! Thanks for a relaxing class.
By BWolfer | Friday, November 15, 2024
This is what I needed. I ve been struggling with a tight hip and will return to this practice again to stretch it out. Thank you!
By TJ | Thursday, November 14, 2024
Robert said, "Butter." That word sums up perfectly how I feel after this Stretch & Stress Relief class. So good. Thank you!
By Lauren | Thursday, November 14, 2024
Exactly what I needed today, thank you!
By Kristen | Thursday, November 14, 2024
Simple but effective
By Marysela | Thursday, November 14, 2024
Great class, Robert. Relaxing. Appropriate for all.
By MiaSinclair | Thursday, November 14, 2024
Lovely workout! I felt so much tension release. Namaste!
By Ninjagirl61 | Thursday, November 14, 2024
This was a great practice after sitting at my desk for too long today.
By Fern | Thursday, November 14, 2024
This was terrific; exactly what I needed. Thank you!
By Yogayoung | Thursday, November 14, 2024
This lady benefitted! Thank you for inviting us.
By Mary | Thursday, November 14, 2024
Robert was right just as effective a stretch for women as men. Thanks!
By fatbkr | Thursday, November 14, 2024
Great post cycling exercise.
By yogini | Thursday, November 14, 2024
I love Robert Sidoti s classes. The instructions are clear and thye are paced to allow access to everyone.
I would have liked a few standing poses. Lying on the back isn t for all.
By Vanessa | Thursday, November 14, 2024
Went to a really active class last night so I decided to take the stretching class. What a GREAT class. I needed it so bad. Recovery for my body. I feel soooo much better!! Thanks Robert!
By lisanapoli | Thursday, November 14, 2024
Robert is a great teacher--I wish I could be in the room when he leads class. I ve strayed from yoga after decades of being a daily practitioner--this is a great way back in and what drew me to yoga in the first place so long ago.
By Jeanne | Thursday, November 14, 2024
Very slow and relaxing. Good for when you need a really nice stretch.
By Lorelei | Wednesday, September 11, 2024
love love love this stretching class - thank you!
By Kiki | Monday, February 26, 2024
This class is one of my favorites. Especially when my back is funky, I need this stretch. The slow and relaxing yoga really help my back release. Now, my back is happy and ready to go! Thank you.
By Clo | Saturday, February 17, 2024
I spent the day in bed with the temperature yesterday, and this class has been a good gentle awakening for my body, which still feels a bit weak.
By Dar241 | Monday, December 19, 2022
Loved this class for a great morning stretch to get moving without the overnight kinks! Thank you!
By nnnomadchef | Wednesday, October 26, 2022
wonderful
By Jeanne | Thursday, October 20, 2022
My hips really are great full for this class
By Jeanne | Thursday, October 20, 2022
My hips really are great full for this class
By P | Thursday, October 20, 2022
Great hip openers and stretches
By Donna | Wednesday, October 19, 2022
Thank you, Robert....this stretch class was wonderful....it was a tremendously busy day today and this was just what I needed at 11PM...I am now ready for a relaxing sleep!!
By Rebecca | Wednesday, October 19, 2022
Nice relaxation before bedtime to unwind … slowing mind & breath … thank you!
By Ann | Wednesday, October 19, 2022
This would be great to do just before bedtime. Loved it.
By Megan | Wednesday, October 19, 2022
Great instruction & cueing.
By Jennie | Wednesday, October 19, 2022
Great stretches for runners or just after a day of sitting at a desk.
By agorka | Wednesday, October 19, 2022
I really enjoyed this slow stretching session. thank you.
By Geri | Wednesday, October 19, 2022
I had avoided (ignored) this class before because it was labelled yoga for men but now I know what I d been missing! This was a great class for me as a woman and I found the stretches to be super beneficial as a runner. Thank you
By Sukie | Wednesday, October 19, 2022
Excellent, and yes works for ladies too, the pigeon in any form is my most difficult pose, I hope to repeat this daily, thank you
By YOYO | Wednesday, October 19, 2022
Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.
By YOYO | Wednesday, October 19, 2022
Day 3 Ladies, this is a great stretch class that helped me with low back tightness and sciatic exercise. Really liked it and keeping as favorite.
By Julia | Wednesday, October 19, 2022
The stretch in my body feels great!
By Elise | Saturday, September 3, 2022
By Carla | Wednesday, July 27, 2022
This was such a delicious class after being sore from the class I did yesterday! Just what I needed!
By Lisa J | Friday, October 29, 2021
Robert starts out the class mentioning it s targeting men, but it s good for women too and he was right. I was a big old ball of ache today and after doing this class, I feel oh so much better. Some really good stretches!
By Kathy | Friday, October 15, 2021
I really enjoyed the pace of this class tonight and the nice, slow flow. The stretching of the hamstrings felt great!
By Pam | Friday, October 15, 2021
A Bro class for sure.
By RobinF | Monday, August 2, 2021
Good slow stretches. I found that most of the stretching was for hips and legs and not enough back and shoulders but it was enjoyable nonetheless.
By Maryrobin | Monday, June 7, 2021
I have been neglecting myself and so I m starting back now, today. I know it will take a little time to get back in the groove, regain some flexibility I ve lost. This class was this perfect non-judgmental way to send that message to myself. If I don t take care of my "house," my ability to work, be of service, enjoy life, suffers. Thank you for a calm 30 minute reset. I ll be back.
By Chris | Tuesday, May 4, 2021
this was a great class to do the morning after a pretty intense full body workout. Namaste!
By lizsarge2004 | Monday, March 29, 2021
Really enjoyed this class! Really helped tight hips. Appreciate his no nonsense cues.
By HelenW | Sunday, October 4, 2020
Really enjoyed this. I have tight hips and hamstrings and do occasionally suffer from sciatica so I was interested in the variation for one of the leg stretches, where Robert mention flexing the feet in the stretch to floss the sciatic nerve - I have not come across this in a yoga class before, if it helps my sciatica I m all for it!
By Julie | Sunday, September 20, 2020
Wonderful instructor. Thank you! Now I feel less stiff and more flexible. Aahhhhhh!
By chetali | Tuesday, August 11, 2020
It was good doing this class. Looking forward to next session in this program for men. Thank you.
By CheriD | Saturday, July 18, 2020
Lovely.
By Chelsie6236 | Sunday, May 17, 2020
Peeeerfeeect for tight hips. Which mine are.
thank you!
By Amy T | Wednesday, May 13, 2020
I enjoyed this class so much; I was able to get my husband to join me when I did it the next day. I enjoyed Robert s banter and cueing. My husband who is so not into "YOGA" said he liked this class. As someone who considers themself to be a beginner yogi, this class was perfect. I hope to see many more classes by Robert.
By yerginay | Saturday, March 28, 2020
I liked the class as it gave me a good stretch especially in the lower body but I was annoyed by the instructor as he just talked so much.
By JK | Saturday, September 28, 2019
Great stretches! Explained in detail, so I could follow by listening with minimal interruptions in flow having to look at video.
By ddmacpherson | Thursday, August 22, 2019
A great class. I have foot, hip and back issues and this is exactly what I need! It feels so good to stretch!
By cjcorky | Thursday, May 2, 2019
Excellent class. Very good stretching and breathing sequence.
By Bonnie | Sunday, February 10, 2019
Amazing. As a runner/lifter/all day desk sitter, it felt amazing!
By Brandon B. | Tuesday, January 29, 2019
By ckat50 | Wednesday, January 16, 2019
Excellent short class for hips and low back. I am female, but my hamstrings and hips are always tight. This was a perfect stretch session combined with being really relaxing. Highly recommend it--I ve left the mat out so my boyfriend can try it later!
By Karen Merry | Sunday, January 13, 2019
I pushed my body running yesterday and today, so this was perfect for me. I think I liked this better than meditation!
By Jo | Sunday, January 13, 2019
Did as part of YDL 30 day, 30 minute yoga challenge, great stretches. Felt wonderful after a long hike yesterday. Not sure why it was suggested as for men , thought it wonderful!
By LuluRose | Saturday, January 12, 2019
I enjoyed the stretch and couldn t pinpoint anything particularly "male" about it so that was good :)
By Peg | Thursday, November 15, 2018
Awesome stretch. Perfect for the end of a workout or the end of the day. I especially appreciated the invitation to find one s own pose. We need more of that in the average yoga class these days. Glad this was aimed at men - men sometimes need the extra encouragement to do something slow and nourishing. But absolutely appropriate for women too. Thanks!
By christieann | Wednesday, October 24, 2018
Did this class with my guy. He loved it! Thanks.
By Dawson | Saturday, October 6, 2018
Excellent class for anyone new to yoga or experienced. These stretches are perfect for keeping the low back healthy and for helping to work out any minor low back pain. The instructor is very good on maintaining breath, guiding the practitioner through the poses, and explaining the purpose behind them. I will definitely check out the other 4 classes. Thank you! Namaste!
By dlapor03 | Thursday, September 20, 2018
This class was wonderful to release tightness from traveling as well. Already added to my favorites. Thank you so much!
By Kate | Friday, September 14, 2018
Lovely. I did this after a workout and it was just what I needed. It was slow and gentle, but with nice deep stretches. Perfect for a beginner. I will definitely be doing this class again.
By Marine | Saturday, September 8, 2018
By salemhouse | Friday, September 7, 2018
A nice gentle start to my day. I ve tried a couple of Robert s classes now, and enjoy his teaching style.
By Jennette | Wednesday, August 29, 2018
Really felt this open up my legs and hips.
By HoopLove76 | Monday, August 27, 2018
This class was perfect for unwinding while also receiving a nice stretch for your body at the end of a work day. I also loved hearing the message about the importance of breath to destress. It was a beautiful practice! Thank you! :)
By Sandy | Monday, August 20, 2018
Wow that was wonderful. thank you for inviting women to join in. I needed to stretch out after this intense workout day.
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