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Yummy Yoga Flow 4



Claire is back with another Yummy Yoga flow. What's yummy? Well-rounded, smoothly sequenced flow designed to help you find that moving meditation aspect in yoga. You'll move through balancing poses like Standing Splits, 1-legged Tadasana (Mountain), and Ardha Chandrasana (Half-Moon). Join us on the mat for a while and enjoy the benefits all day!

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