** This program is FREE with our unlimited subscription membership options! **
Just like Nothing But Core 1-4, Claire designed this class to help you focus on developing a powerful center. It's a quick, intense workout designed to tone your abdominals from every angle, strengthen your back to protect your spine, and has an extra focus on obliques. When you practice these classes diligently, you'll create a strong girdle of muscle that will not only make you leaner, but will improve your posture. Feel free to practice as a standalone or add on to your yoga, fitness, or cardio workouts.
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Rating: 4.79based on 12 reviews
This was great. I think I will be feeling it tomorrow. I will be back again for this one.
Good one! Quick but juicy :) loved it!
Great core exercise with some good exercises. Personally I like a bit more connection between exercises and less straight pulsing / repetition. I appreciated when Claire states how many reps we will be doing, and I wish there was a little more of that from the beginning of each exercise so I know if I will be doing something for two sets, a full minute, or something in between.
what a perfect add on to my regular routine (which was getting stagnant at home). Got a great ab workout I am sure I will feel tomorrow, but was able to modify to my level easily so I would never feel intimidated to jump in even if tired or sore. this class will absolutely be in my favorites.
Challenging but fun!
OceanSoulYoga commented on this review
Thanks so much Sarah!
That was tough and challenging but good. I will go back to the previous core classes- they re all very good and do as advertised! Thanks Claire!
Thanks Lainie! Now you have one for each day of the week. :)
Great core focus sequence! Just the right length of time and challenging without being overwhelming. Thanks, Claire!
So glad you liked it! Thanks for posting a review!
A useful learning experience, will incorporate elements into private practice.
But did you feel your core? :)
Good class!!!
Thanks so much! Glad you enjoyed it and hope you felt it. :)
Great class Claire! I feel strong and ready for the rest of my day.
Thanks Jackie!
Is this one new, or did I just miss it? I love the NBC classes, and this one is no exception! Lots of good core work, but I always feel safe with my sensitive back in Claire s classes.
YogaDownload.com commented on this review
This one is brand new and hot off the press! Happy to hear you enjoyed it! And yes, Claire is a master at working you hard, in the safest way!
It just came out this week! I m so glad you enjoyed it. I ve got back issues too, so that s why these classes are near to my heart. Strong core=healthy spine. Or at least it helps! Thanks again.