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Quick Energy Flow 5



Here's another 25 minute fun, challenging, complete Vinyasa flow practice with an emphasis on balancing postures. You'll flow through Dakasana (airplane), One-legged Tadasana (one-legged mountain) Natarajasana (Dancers) to Standing Splits and more! Get ready to hone your focus and test your powers of concentration. *Savasana not included, but add your own if time allows.

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