Customer Reviews
Average Rating: 4.99 rating based on 102 reviews
By BWolfer | Wednesday, January 10, 2024
I loved this. She gave such good cues.
By Sheila K | Tuesday, January 9, 2024
Another great flow from Jackie!!!
By Vesna | Tuesday, January 9, 2024
Excellent stretch! This one was really great. Thank you so much!
By Kerry | Tuesday, January 9, 2024
Day 9 of the challenge. What a beautiful flow. I’m definitely marking this one as a favourite!
By Lianne | Tuesday, January 9, 2024
Love all of Jackie s classes, especially the Sunrise Series!
By Sandy | Tuesday, January 9, 2024
Great flow!
By shadylady | Tuesday, January 9, 2024
Great flow class. Love doing a different class each day. Jackie is an awesome teacher.
By Shelley | Tuesday, January 9, 2024
Voice is very soothing and I really enjoyed the pace of the. Flowing moves today. Thank you
By Colette | Tuesday, January 9, 2024
AAAAHHHH!
By Ron | Tuesday, January 9, 2024
Great start to an open and energized day. The Jackie s Sunrise Flow classes are some of my favorite classes on Yoga Download.
By sian | Tuesday, November 14, 2023
By 21Rush12 | Thursday, November 9, 2023
By nomadchef | Tuesday, May 30, 2023
Lovely
By mjolong | Sunday, April 2, 2023
Jackie, I have memorized this flow and it is my go to when I am at a beach. It is truly spiritual for me and overflows my cup. I once had an older woman walk up to me mid practice and ask me what was the beautiful dance I was doing. Thank so much for this class.
By Susan | Saturday, March 4, 2023
Jackie is always wonderful but this class was perfect and just what I needed. Truly yummy on a rainy morning. Helped to fill my cup. Thank you
By ClaireMarti | Sunday, February 19, 2023
As always, Jackie s beautiful energy and smart flow made me feel 100% better! Just what I needed!
By olive.rainier | Wednesday, October 12, 2022
Fantastic one for daily practice, especially during busy times. Thank you Jackie.
By Rory | Sunday, August 28, 2022
Compact sequence, with grace and fluid poses combined. Thank you!
By PsychMD | Sunday, June 12, 2022
This series is too difficult for me to follow. I don t know if I am in poor physical condition or just uncoordinated. I ll skip it for now and come back after I gain more experience. :(
By Susan | Sunday, April 17, 2022
Great workout for early morning as it gives energy and strength for the day.
By Dawn | Saturday, April 16, 2022
Wonderful practice to start your day, Thank you
By Tammy67 | Saturday, April 16, 2022
I loved the outdoor setting, and I love Jackie! I realized that I m not quite ready for an Intermediate class, but I stuck with it and did the best I could. I m proud I even tried it!!!
By Stephie | Saturday, April 16, 2022
Nothin like a Jackie flow to get connected to your breath..thank you!
By Lisa | Saturday, April 16, 2022
Love this morning class..Jackie is a great instructor..
By Katie | Saturday, April 16, 2022
Wonderful class to start your day!! Thanks Jackie!!
By carol | Saturday, April 16, 2022
Beautiful flow thank you ??
By Tessa | Wednesday, January 5, 2022
What a beautiful way to start the day with Sunrise Flow 2: Fill Your Cup. I feel more energised and grounded for the day ahead. I loved the flows and I did feel like my body and mind were flowing between the poses with greater ease, which felt quite freeing. Such a lovely, tranquil nature setting as well :)
By Almuoc | Monday, January 3, 2022
Fantastic and original flow! Just what I needed this morning.
Thank you, Jackie!
By Turya | Sunday, January 2, 2022
Absolutely loved the class.. Great cueing!!
By Heidi | Sunday, January 2, 2022
I loved this series to start my day. I m excited to try her other morning routines. I actually think I can fit in 25-30 minutes in the morning- at least I m going to try to make it a habit during this challenge!
By Elizabeth | Sunday, January 2, 2022
One of my favorite instructors at Yoga Download. I ve yet to take a class from her that I didn t enjoy.
By Mili R | Sunday, January 2, 2022
After I picked the intense class for yesterday s challenge, this was exactly what I needed -- I loved the quote at the beginning about filling your cup too. Awesome class!
By Marysela | Sunday, January 2, 2022
Sunrise Flow 2: Fill Your Cup
Jackie Casal Mahrou was amazing. Great flow that I have not done in a long time! Love it. The perfect amount for an evening class after a busy day!
By Jude | Sunday, January 2, 2022
actually did this in mid afternoon as did cycle this a.m. Great pick me up...I always like Jackie s classes.
By None | Sunday, January 2, 2022
I love Jackie s classes! They re my favorite go to. I love the build up of this flow it got my thighs warmed up and stretched which was perfect after my workout yesterday
By None | Sunday, January 2, 2022
I love Jackie s classes! They re my favorite go to. I love the build up of this flow it got my thighs warmed up and stretched which was perfect after my workout yesterday
By Lisa B | Sunday, January 2, 2022
Great class! Love the whale tail!
By Marty | Sunday, January 2, 2022
Beautiful way to start the day!! Thank you!
By Obseaglass | Sunday, January 2, 2022
Nice class
By Heather | Sunday, January 2, 2022
Great quick flow!
By Marty | Sunday, January 2, 2022
Beautiful way to start the day!! Thank you!
By Allison | Sunday, January 2, 2022
Loved this class and instructor! Perfect length for a quick morning flow to start the day!
By bj | Sunday, January 2, 2022
?? ??
By jnn40 | Sunday, January 2, 2022
Great day 2 of Yoga Challenge. Kackie is super with her instructions. First ti.e I ve done a Whale s Tail.
By Kat | Sunday, January 2, 2022
A very nice, energetic class to get you moving. My favorite was "whale tail," which I had not done before. Day 2 of the Yoga Challenge did not disappoint!
By lainie | Sunday, January 2, 2022
Day 2 of 2022: Always love Jackie s class, nice start to the day!
By Marty | Sunday, January 2, 2022
Beautiful way to start the day!! Thank you!
By Katie | Sunday, January 2, 2022
Jackie is my favorite teacher! She uses the perfect blend of kind and body focus!
By Katie | Sunday, January 2, 2022
Jackie is my favorite teacher! She uses the perfect blend of kind and body focus!
By Saturday | Sunday, January 2, 2022
For Day 2 of The New Year challenge, it had to be Jacqui. She was my very first introduction to yoga during Lockdown, and she was so clear with her instructions, she had me hooked. This is marked as Intermediate, but she gives variations so that even a beginner like me can complete this Flow. Her sunrise flows are always a great start to any day. Thank you.
By Gail | Sunday, January 2, 2022
This class will help me start my day with energy. My "cup is overflowing and I will serve my family from my saucer" with love and acceptance. Thank you for that visual, Jackie!
By Amy | Sunday, January 2, 2022
I always enjoy Jackie’s classes. Well-paced, energizing and carefully thought out. This is a great one with which to start the day.
By Kathy | Sunday, January 2, 2022
This is a great class to start the day! I have also done it at night and it is a great way to end the day. I really enjoyed the flow and felt my body loosening up throughout the class. Jackie s voice is very calm and soothing and she is one of my favorites!
By Susie Allan | Sunday, January 2, 2022
Another great class, really nicely paced and explained
By Susannaself | Thursday, December 2, 2021
This is a terrific class for waking and warming up slowly, giving myself a little challenge, and setting a great intention for the day. Poses are just the right level of difficulty for early morning, and transitions feel natural and well paced. Thank you for another wonderful nourishing class!
By mkluesn | Thursday, October 28, 2021
Great flow! Not too difficult but just the right amount of movement to start your day or give you some energy during your day.
By RobinF | Tuesday, September 21, 2021
This is a wonderful warm up to your day. Incorporating all the familiar poses in a dynamic (but not too strong!) flow, you will feel energized, loosened and alive. Plus you have the added bonus of Jackie C-M s wonderful soothing voice.
By Paula | Sunday, September 12, 2021
Really enjoyable flow - just what I needed to get the right energy moving for my day!
By Laura | Sunday, August 15, 2021
Amazing class! thank you Jackie! Great mix of poses to build some warmth, open up and feel calm. Beautiful way to start a morning!
By Cheryl | Wednesday, June 9, 2021
i really enjoyed this flow. a great start to my day. its been extremely hot here and i thought i started early enough before the humidity made movement next to impossible but here i am soaked in sweat, and feeling great!
By staceylynn | Tuesday, May 25, 2021
This was perfect for starting my day. I woke up stiff from weight lifting and PMS; this class really opened my hips and lower back while helping to clear my mind. Thank you!
By Helen | Sunday, May 9, 2021
By Janine | Thursday, May 6, 2021
Fabulous way to kick start the day! Thanks Jackie
By ktb343 | Friday, April 30, 2021
Great class! Perfect for the morning. Thank you Jackie!
By Rosana | Sunday, April 4, 2021
loved it.... Fast paced but in a good way, enough to motivate you into waking up and starting your day.
By aa3405 | Monday, March 8, 2021
Excellent class. Great flow for the morning.
By Heather T | Monday, February 1, 2021
Great flow to do first thing in the morning to set your intention and move your body. Jackie is easy to follow you don t have to try to look at a screen just listen and flow! Namaste!
By KimN | Friday, January 8, 2021
Thank you, Jackie! This practice has a little bit of everything to start the day off right!
By Peg | Tuesday, December 22, 2020
Thanks, Jackie. Wonderful M I love the flow!
By Anne | Saturday, December 19, 2020
By Tianna | Sunday, December 13, 2020
Great transitions. Great voice. Perfect intensity. Excellent class when you are short on time but need a yoga fix.
By Tianna | Saturday, November 28, 2020
Another great class from Jackie. She is easy to follow. She makes it easy to gently flow. A good morning class.
By Michael | Thursday, November 12, 2020
great start to the day. nice deck among the trees
By Andreea Mihalache | Tuesday, November 10, 2020
fantastic class early in the morning or for stretching after a hike!
By Robert | Tuesday, October 27, 2020
Excellent! Loved the sequence, pace, and new-to-me combination pose.
By Cozu | Saturday, October 24, 2020
Quick and easy vinyasa with hip openers, perfect when I m stretched for time
By pate | Wednesday, October 14, 2020
Perfect way to start the morning ... enough thought to help me focus and a good balance between movement and calm. Thank you!!
By XtineEley | Sunday, October 11, 2020
Another great morning class from Jackie!!
By Sue | Friday, October 9, 2020
Great class Jackie. UK-Sue
By JennyM | Thursday, October 8, 2020
Amazing flow - I have completed it several times and love it more each time. It s perfect for a quick morning (or anytime) flow and meditation. Thank you!!
By swbrewer | Wednesday, October 7, 2020
Oh yeah! Jackie rocks!
Lovely flow, excellent instruction.
By Joe Mieszek | Friday, October 2, 2020
5 stars, absolutely.
By Sylvia | Wednesday, September 30, 2020
5 stars, as always.
By ldoyleowens | Tuesday, September 29, 2020
The best!
This is exactly what I needed. A delicious new flow to get the energy moving. Thank you!
By Geri | Tuesday, September 29, 2020
Great strong short flow. Really energising. Did this practice in my attic with the sun shining and the trees outside the window so almost felt I was with Jackie in the tree house. Thank you
By Jo | Monday, September 28, 2020
Did in the afternoon but wonderful stretching, good flow. Loved the peaceful setting outside. As usual, Jackie s classes go straight to favorites!
By Lori Kash | Monday, September 28, 2020
Love this quick class with Jackie. Stretched out my kinks, got the blood moving and there was a pose I had never done before and love it.
By Meghanmyersyeah | Sunday, September 27, 2020
Jackie’s classes are always wonderful, and this one really hit the spot! I really loved the message, the down dog/warrior pose, and all the front opening. She really fit a lot into 25 minutes, without it ever feeling rushed.
By Marine | Sunday, September 27, 2020
By Peg | Saturday, September 26, 2020
Loved this practice. I did it at the end of the day after a couple of frustrating hours in my car. I feel soooo much better now! It was cloudy and overcast all day but midway through the practice the sun came out :)
Thank you Jackie for another great practice.
By Lavinia | Saturday, September 26, 2020
Thank you Jackie for this great start of the day flow,
By kschlenz | Saturday, September 26, 2020
By Esmart06 | Friday, September 25, 2020
Another beautiful flow to do before I start my work day!!! Thanks so much!!!
By Syls Mom | Thursday, September 24, 2020
Wow! My new favorite morning routine! Perfection! I always love Jackie s classes and this one did not disappoint. Thank you!
By Ej | Thursday, September 24, 2020
Exactly what I needed. Thanks Jackie!
By Sshines | Wednesday, September 23, 2020
This is another fabulous class by Jackie! Jackie has so many classes on YDL, but somehow keeps each new one fresh and creative. She s amazing!
By billygoatmose | Wednesday, September 23, 2020
Great simple vinyasa as always from Jackie. Thanks!
By JJ | Tuesday, September 22, 2020
Great class as always! I don t think I have ever had a bad class from Jackie!
By Shekinah | Tuesday, September 22, 2020
This was an amazing, short, sweet class! Thank you Jackie. Namaste.
By Jennyclef | Tuesday, September 22, 2020
I LOVED this class and the lovely idea of filling my cup so it can overflow and serve others. The pacing and poses gave me good uplifting energy for my day. Thank you for another new favorite class!
By Cindy | Tuesday, September 22, 2020
I love Jackie’s classes, enjoy her style and her cuing … Always an enjoyable flow… Namaste!
By AnneO | Tuesday, September 22, 2020
Lovely short but warming flow class. Love Jackie’s cuing. I didn’t care for either of the challenge offerings today and selected this class. Instead of shavasana I added on some hip stretches.
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