Customer Reviews
Average Rating: 4.77 rating based on 28 reviews
By Sawyer4554 | Saturday, May 6, 2023
Good class! I didnt have any music though...
By Emmy Nelson | Wednesday, October 12, 2022
Good opener for shoulder & everything! Lots of explanation - appropriate for beginner. Category could be changed
By mldickson | Tuesday, April 5, 2022
Loved it. My shoulders were feeling tight, now I feel much more open.
By Sshines | Thursday, January 20, 2022
The class was ok. It was not as instructive about the shoulders as I expected from the description. I was surprised she didn t mention anything about shoulder position while in plank or chaturanga, both of which are quite intense on the shoulders.
By Elle | Monday, January 17, 2022
Interesting and different class, both in good ways. I appreciate this focus on the movement and position of the shoulders. Just when you think a pose is working you, you go and focus on moving the muscles you weren t paying as much attention to! Definitely got into these shoulders. :) This is helpful information and technique for my practices going forward.Thank you!
By Marysela | Monday, January 17, 2022
Great class, even if starting with Crescent Lunge it seems she cues the same leg twice! I noticed and just follow the flow. It was great to notice the movement of the shoulder! Thanks, Erin.
By Katie | Monday, January 17, 2022
I have the tightest shoulders ON THE PLANET! This was just what I needed!
By Meredith | Thursday, August 12, 2021
Good class, but in the sequence starting with Crescent Lunge it seems she cues the same leg twice. I had go back and do it all again to even out.
By roaringmouse | Sunday, May 30, 2021
This was a lot- jam-packed with new information for this long-time practice! Thanks Erin.
By Karen Kohn | Tuesday, March 2, 2021
This was my first time trying one of Erin s classes, and I d like to do more. I like when instructors seem to have a deep knowledge of body mechanics and provide cues about alignment. She s good at clear cueing. Though I would call this more of an Advanced Beginner class than Intermediate.
By Heather | Thursday, February 18, 2021
This was good for shoulders and their proper rotation and positioning, but it s also valuable for use in headstand and wheel practice.
We had option for wheel at the end. She gave a cue to go onto toes, which I think I ve tried before, but this time was more successful. My knees didn t feel the strain and I stayed up for the full time! This is a big deal because I have bone on bone osteoarthriris in both knees and it s usually a discouraging struggle when I do wheel. Getting down was creaky and a little painful, but not like my usual! I don t know if it was the lifted heels or better positioning of my shoulders, but that was my best wheel in a long time! Thank you, Erin!
By shirley | Thursday, January 14, 2021
Very nice shoulder class with clear instruction and wonderful explanation and technique of shoulder rotation external and internal. I love your unique flow. Thanks
By Jess | Thursday, January 14, 2021
With two frozen/thawing shoulders, I needed this!
By ljsmom | Thursday, January 14, 2021
This class quickly allows you to get into your shoulders and I feel so relaxed afterwards. The music was really nice! Erin cues clearly and is a calming presence.
By Footeb | Wednesday, January 13, 2021
This class was okay. Not my favorite, but not bad.
By kdub | Wednesday, January 13, 2021
There is something instantly relatable about the way Erin said at the top of the class that she had her blocks nearby because she felt a little tight. For some reason, it really put me at ease. I enjoyed the pace of the class, but still have some work to do on properly rotating my shoulders.
By DonataMM | Wednesday, January 13, 2021
Loved it! Great instructions Erin! Easy to follow and focus on the tight spots in your shoulders. Great for morning wake up class. Feel loose, refreshed and invigorated. Thank you Erin
By Mikayla | Wednesday, January 13, 2021
I liked the pace and flow of this class. I’d have to give it another try to wrap my head around the internal and external arm rotation while in the postures but Erin gives great cues and instruction. Thanks, Erin!
By DonataMM | Wednesday, January 13, 2021
Loved it! Great instructions Erin! Easy to follow and focus on the tight spots in your shoulders. Great for morning wake up class. Feel loose, refreshed and invigorated. Thank you Erin
By Derrick Barry | Tuesday, January 12, 2021
Fantastic. Erin s classes always work me good and teach me something in the process. I let go of a lot of crap in my neck and shoulders from working on the computer and it packs a punch in 30 minutes. I was sweating. Thank you!
By Jo | Friday, December 25, 2020
Have reviewed before but wanted to update. The front of my shoulder/upper arm area has been bothering lately so have done this class a few more times, as well as going to my chiropractor. He recommended several exercises, which go along w some of the moves Erin is doing, pretty much a lot of the same moves! So feel even more confident in doing this class. Thanks Erin!
By XtineEley | Wednesday, November 18, 2020
I loved this class - it was a great reminder about shoulder position. It was especially helpful going into Wheel. Thanks!!
By Jo | Monday, November 16, 2020
Excellent class, good direction. Shoulders feel very open and loose after.
By Ashley Mitchell | Thursday, November 12, 2020
One of my favorite Yoga Download videos. It is a great combination of stretching and strengthening. It felt great on my joints!
By ronda | Sunday, October 18, 2020
I have a shoulder impingement, and, although I love yoga classes, often feel sore after a class. My shoulder (and body) LOVED this class. Thanks for keeping my shoulders open and my body aligned!
By Lavinia | Sunday, October 18, 2020
Interesting flow thank you, loved the jumps from standing split and I have definitely felt the difference in the shoulder blades.
By Rachel Russell | Saturday, October 17, 2020
Great class! I loved that it focused on the shoulders but also left my entire body feeling stretched as well. With Erin s guidance I got closer to being able to balance upside down! Highly recommend!
By Shekinah | Friday, October 16, 2020
Erin is great!! This is the first I ve taken of hers & it won t be the last! I don t think I d title it as intermediate. Was more beginner or advanced beginner. Erin is very thorough & easy to follow. Thank you.
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