** This program is FREE with our unlimited subscription membership options! **
Ready to relax and soothe your nervous system? Learn Vishama Vritti or Uneven Breath Fluctuation. This class teaches you how extending your exhales helps you tap into your parasympathetic nervous system or relaxation response.
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Rating: 5.00based on 3 reviews
Very simple and easy, but it is true that controlling breath controls mind.. Now I feel calm and relax after the just 5 minutes of breath work. Than k you.
ClaireMarti commented on this review
Thanks so much Kiki! So glad you enjoyed it.
love doing this after a class to fully wind down. i do it in legs up the wall and always feel so relaxed!
OceanSoulYoga commented on this review
So glad to hear it! Thanks so much!