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Ready to challenge yourself? This fast-paced, intense core workout will push you to your limits. You'll start with standing core work, move on to planks, a variety of classic ab exercises, Pilates-inspired moves, and trunk strengtheners. A strong center is vital to keep your spine healthy and flat abs are a bonus.
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Rating: 4.89based on 14 reviews
Managed to squeeze in this short practice after a long day travelling to Marrakesh for the YDL retreat. Short but effective. Glad I pushed myself, feel better week by week.
My core loved it. Thx!
That was great; thanks!
I m very proud of myself for making it through this class with minimal breaks. I dreaded the thought of a core intensive, imagining it would be mostly postures centered in boat pose, but I m so glad I was wrong! I appreciate the standing and stomach-lying poses that still target the core, yet offer variety. I will be revisiting this practice :) Thank you!
My abs are burning ??, great way to strengthen my core
Good, quick core workout. Some things were a little more challenging but still felt like I accomplished something.
Another great core class by Claire. It was challenging but not as tough as some of her other core classes but effective enough. Clear and concise instructions as always.
OceanSoulYoga commented on this review
Thanks Shirley! Are you sure you just aren t superwoman with abs of steel? :) I can amp it up more...I m just always concerned about safety with the online classes when I can t observe students form. Next one will make you cry uncle!
Great class Claire! I really felt this one in all the right ways. It s challenging, fun, and energizing. I feel "turbo-charged" for my day!
Thanks so much Jackie!
Great class. I enjoyed the real ness of the session...making adjustments to positions with positive vibes.
Thanks so much for your feedback!
Its a tough one. Great core exercise if you can do it.
Thanks so much David! I m so glad you re enjoying the series.
I am a big fan of Claire s "Nothing But Core"-classes, but was surprised that this was not tougher. However, it is well-rounded and short enough to use after a workout at the gym!
Thanks so much for the feedback Emma! Okay, I ll put on my Dr. Evil hat and create one just for you next time!
Love this short class. I feel like I could this 5 days a week just by itself or as an add-on after a gym session or another class.
Thanks so much Veronique!