Customer Reviews
Average Rating: 4.75 rating based on 14 reviews
By Christina | Sunday, April 18, 2021
Wonderful flow. My hips have been unusually tight for a while now, and this definitely worked them. I m not sure what bind we were actually going for from frog in the 45 minute class, but I just did a twisty frog like the first round and it felt wonderful. (Pose guide didn t offer further guidance either.)
Other than that small snag, I found the instruction easy to follow and will download this for tight hip days.
By Jo | Thursday, April 13, 2017
Dawnelle is one of my favourite instructors! She s detailed and thorough; the audio is perfect, no need for visuals because she explains everything so well--big advantage not to have to be looking at the screen and completely losing your balance and concentration to see what you need to do! And if she weren t perfect enough, her soothing voice puts you in an amazingly peaceful place.
By Kathy | Monday, March 14, 2016
I love this series from Dawnelle! It is great because it is offered in many different time allotments. Really works to open the hips.
By Sarah Ethier-Sawyer | Tuesday, June 30, 2015
To me, this class is like the roasted chicken of yoga classes: it s familiar, you expect what s coming and you love it, and its comforting when you need it. Will definitely do again.
By k_om | Wednesday, January 7, 2015
I was short on time and needed to focus on hips, so this 30 minute class worked out well for me. The instruction is clear, the pace is not too quick, and each pose gets enough time to be effective. Great class!
By Kabucreations | Wednesday, August 27, 2014
Great 45-minute session...audio cues were very easy to follow. This what exactly what I needed after a couple days of soreness from other activities!
By laurennuttall | Sunday, May 18, 2014
By abenson | Thursday, April 24, 2014
I absolutely love love love this class. I keep coming back to it over and over. It s one of my go-to classes because I get the energy of a flow followed by some great hip opening stretches. This is one of the classes that I do almost weekly! Great class!
By Patty | Thursday, January 24, 2013
Excellent. I like the way she guides the breath through the flow section. I often avoid flow classes because of lower back issues, but I thought this flow was slow/gentle enough. And the hip openers are great.
By Suzanne Horn | Monday, June 11, 2012
I woke up with really tight, sore legs and hips from a long hike. I did the 45 minute version of this class and feel completely refreshed and relaxed again. I personally like the faster flows at the beginning. It warms my muscles up enough that they re able to release and stretch.
By REBECCA JOHNSON | Sunday, May 22, 2011
There are a lot of good things about this class. I was definitely left "tingling" at the end!
I do think it moves very quickly in the beginning. For the first 15-20 minutes, I almost felt rushed - not a lot of "space" in or between poses and the teacher s speaking style is also fast. If you were not very familiar with Yoga it would be difficult to do the poses correctly.
Other than that, good class.
By cludovic | Thursday, May 12, 2011
I will add that in addition to great quality audio, the sequences work fantastically well. Options for advanced practice are well-detailed. Excellent balance to my running practice . :)
By helenehmann | Sunday, November 11, 2007
I adore this class!!! It is my favorite download thus far! It`s challenging in a non-traditional way. Dawnelle guides you through a flow which helps me to release the tension of my days...I never realized how much I carry in my hips! (great for a slowing down after work and before dinner or bed) The actual class doesn`t always make me feel like say...core #1 but I have a different kind of satisfaction after completing this, like I`ve worshiped my body for the day. Also the focus on Hip Opening leaves me feeling uber feminine and kinda sexy! Thank you kind sista`s at yogadl for sharing this one with me!!!
*Grace and ease*
By sonia price | Thursday, August 9, 2007
I really can`t say enough about this one. It is great. Challenging yet soothing. You end up feeling relaxed which is not easy this days. Yogadownload never disappoints me not only with the quality but also with the customer service they have it is friendly and responsive. Thanks.
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