** This program is FREE with our unlimited subscription membership options! **
Weight loss is not about beating up the body. It's about coming back to your wholeness and releasing the ways in which the body might be keeping the score. Join Kristin for 30 minutes of yoga sculpting, a cool down and a heart chakra meditation where we will connect to our breathing and expand our love to self and others. Heart Chakra Metta Poem by Beth Beard.
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Rating: 5.00based on 12 reviews
Beautiful!
Excellent class. Always a good message by Kristin.
I love this class so much. I had done it previously but didn’t make it a favorite. So glad it showed up in this challenge. Marked as favorite now.
This was really great; enjoyed it a lot. Good instruction. Thanks.
I usually like Kristin s classes and this was no exception. Just enough of everything. Strong, but not difficult. Simple moves. Very easy to follow and modify if necessary. I m trying to incorporate more general strength training into my practice. This was a perfect addition to that effort.
It was a perfect practice for me today helping as I am working on improving core and toning. Easy to follow. Clearing my mind of clutter and being at peace at the end. Thank you.
This is exactly what I was looking for. And not just this workout. This whole app providesYou with everything you need from Meditation to workout. If this is your first time using this app, I really would suggest getting the membership. There is yoga reeeealy hardcore workouts and meditation. So basically everything you need to get stable mentally and physically. Even if you have this app for 14 days and tomorrow is your last day. Get the membership! You will always have fun at:YogaDownlaod
Wonderful core strength and release class! I marked as one of my favorites. Thank you!
Kristin, I am loving your classes. Thanks for the beautiful messages to continue on this path.
Really liked this short but powerful class. Great energetic start to my day.
What a great class! I enjoy incorporating weights into yoga and this was a great class to do so. It was a quick flow followed by a beautiful meditation. Just what I needed to release what is no longer beneficial to me. Thank you, Kristin!
Excellent
nahid commented on this review
i like this. thanx