Customer Reviews
Average Rating: 4.74 rating based on 19 reviews
By MarcelaM | Sunday, April 28, 2024
This is a beautiful heartfelt designed class to build up confidence and connect with your inner strength, through poses, mindset and breathing. I loved this class, thank you so much Kristin, Namasté ????
By JoC | Wednesday, January 10, 2024
Fantabulous! This message was exactly what I needed for my life and to get me to move my life forward; both personal and work which have felt stagnant. Due to health issues I have been doing shorter easier classes. I saw this and gave it a try I was able to do it all and feel great. There are a few places that her cuing is not her normal exact on but not to the point it should deter you from this class. I added it to my "Motivational Sweat" group and will be doing again!
By Alan | Sunday, October 1, 2023
Another wonderful class from Kristin.
By Ashley Bush | Monday, December 5, 2022
Loved this class. Great, simple flow with smooth transitions but still enough to work up some heat.
By Crystal | Monday, October 10, 2022
I really enjoyed this class for an evening session. The cues were perfect!
By Rhonda | Saturday, September 10, 2022
By Bee | Friday, July 8, 2022
I truly enjoyed the message/mantra here and especially the focus on the solar plexus chakra and breath work, however the cueing here for me was absolutely atrocious. I m not a beginner and yet I had such a hard time following along, the lack of instruction pulled me out of the class and I left my mat not feeling confident or relaxed at all.
By lainie | Wednesday, June 22, 2022
I m off to learn a new skill after a nice pull into my center. Intention matched the flow.
By susanbleyle | Sunday, June 19, 2022
Fantastic class with a creative flow and powerful message.
By Veronique | Monday, June 13, 2022
This session Should be categorized in a lower intensity bracket.
By Geri | Wednesday, June 8, 2022
Really enjoyed the variety in this practice. Particularly liked the breathing exercises. Thank you
By Meghan | Tuesday, June 7, 2022
Great flow. It s the perfect length for me. I enjoyed the core focus and the message.
By Jo | Monday, June 6, 2022
Excellent class. Great message, wonderful twists. Definite favorite!
By Missy | Saturday, June 4, 2022
This class was exactly what I needed today. The confidence focus played well for me as I m reentering my practice after a break for ongoing medical stuff. I wondered if I would be able to complete the class and I feel so much more confident on this side of it! Thanks Kristen and YDL!
By Ltrank60 | Saturday, June 4, 2022
Great practice to kick off a busy day.
By Peg | Friday, June 3, 2022
great practice, just the right balance between challenge and accessibility. good pace. especially liked the core work at the end and the modified chataranga. i always appreciate Kristin s creativity.
By Robin | Friday, June 3, 2022
Really fun class with some different poses that enhanced core awareness
By JJ | Thursday, June 2, 2022
Great class! I feel confident!!
By Diane | Tuesday, May 31, 2022
Wow! What a delightful flow to gently and firmly loosen my tight lumbar and sacrum areas. I will be doing this flow often.
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