** This program is FREE with our unlimited subscription membership options! **
You will finish this 20 minute class more yoked than when you started! Get ready for some heavy lifting combined with resistance band work to help you feel your absolute strongest.
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Rating: 5.00based on 11 reviews
A great short and effective class. A packed 20 min. I enjoyed.
I wasn t sure I would be able to do this, but I was, thanks to the modifications offered. Really jumpstarted my morning!
Every second of this 20 min class was efficiently used! Thank you for a high energy and quick, yet effective class. This one will definitely be added to my favorites to return to when I need a high impact practice!
20 minutes but quite a lot. Loved the fast pace challenge/sweat!
I like the idea of using weights in this session. I enjoyed it
Wow! She packs a lot into the 20 minutes and will leave you sweating at the end. Great class!
I have been doing Becca s classes since 2012!! Lover her classes so keep them coming!!!
She used every second of this 20 minutes in a great way - very balanced workout with yoga fusion.
A quick workout that warms up the body. If you have time, you can easily get a little extra Yoga feeling by staying a little longer in forward folds and, for example, the Star. Fun session that could easily be a little "Yoga-longer". Cool!
Always a 5 when it s Becca. But with modern working motherhood these days, the 20-30 routines are a lifeline. Thank you!
She never lets you down! Power 20 or 25s are the best!