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We are, if nothing else, an overly hunched culture. This short but energetically delicious Intensive focuses on a handful of potent camel pose variations (among others) to really open the chest, invigorate the upper spine and bring space to the heart and head, so real devotional energy can swirl and inspire. Move slowly. Don't get dizzy. Stop analyzing everything. You'll be fine. Spotify playlist for Devotion Intensive IV: Smoking Camels
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Rating: 5.00based on 7 reviews
I love that Mark tends to open and close class with a good centering om. I also LOVED that we did dancing camel. It has been so long since I ve done it and it just felt lovely and freeing. I would say that this is more of an "everyday namaste" level flow, except that you might "feel it" in your heart opening up. :) Lovely.
Splendid work, team! Thanks!
Love.
Lovely. Thank you.
Always finish Mark s classes feeling in a much better place. Feeling open in the body & positive in the mind. Many thanks to Mark.
Another gorgeous practice