Customer Reviews
Average Rating: 4.86 rating based on 36 reviews
By Maria | Wednesday, August 21, 2024
Slow moving class with a lot of hip openers and some chest openers. Perfect after a workout or after a long day sitting at a desk. I feel great now.
By rosannec7 | Wednesday, June 19, 2024
I keep coming back to this one. It s just perfect for the end of the day!
By possumcup | Sunday, March 3, 2024
Kieth Allen is my favorite teacher on the entire site! He has the perfect balance of stretch and restoration using poses that are easily modified to suit my needs.
By Abby | Sunday, February 11, 2024
Lovely! Just what I needed this evening and all my favorite poses. Thank you!
By Kiki | Friday, February 9, 2024
Very relaxing. I love the breath work and the stretch. Even though this class is gentle, I feel as great as practicing vigorous 30 minutes exercise. It is interesting. Thank you!
By rambler920 | Monday, August 21, 2023
By Maryrobin | Monday, August 7, 2023
Just downloaded and did at 8pm. Perfect way to get the day out of my head and get serious about sleep.
By Marcella | Sunday, August 6, 2023
By Mia | Tuesday, July 4, 2023
By Susannaself | Monday, July 3, 2023
Thank you Keith for another amazing class. This was so relaxing and exactly what I needed at the end of my day.
By Lesley Davidson | Sunday, April 16, 2023
Superb gentle flow, perfect class for me after a day of driving and gardening. Thoroughly enjoyed it, and feel so relaxed.
By Janet B | Saturday, April 15, 2023
A lovely stretch session, I thoroughly enjoyed it, and at a nice gentle pace.
By Kate | Saturday, April 15, 2023
Like others, I needed a less active class on day 5. This was exactly what I was hoping for. Thank you!
By indra | Friday, April 14, 2023
Ahhh wonderfully relaxing practice!
Day 5 of the 14 days challenge and this is a nice and welcome break from more intense practices. The emphasis of the breathing and where to locate it made a difference for me.
Namaste
By Elle | Friday, February 24, 2023
This is a great class to take after a stressful day. Very relaxing poses with long holds. Thank you Keith.
By Joinaz | Monday, February 20, 2023
Wonderful class, Keith is one of my favorite male instructors on YDL and he never fails to deliver a great class. So calm and relaxing. Definitely goes into favorites.
By ynyoga | Thursday, February 16, 2023
A favorite, thanks a lot!
By Ninjagirl61 | Thursday, February 2, 2023
Great stress reliever at the end of the day. The deep poses loosen up my tight hips. Thanks Keith!
By Db63 | Tuesday, January 24, 2023
Lasted 4 minutes
By Dawn | Monday, January 23, 2023
I really enjoy Keith’s sessions anytime of day! Thanks for another great session.
By yogini | Sunday, January 22, 2023
An excellent class for those wanting a gentler paced class. Clear instrcutions
By Muffins | Friday, January 20, 2023
Thank you, Keith. Great way to end the day. A nice, relaxing stretch.
By Elle | Thursday, January 19, 2023
Exactly what it says, a nice stress reliever. Deep stretches if you want them to be but with gentle energy. This was a nice calming physical and mental meditation. Thank you.
By Tara | Thursday, January 19, 2023
Great evening class! Loved how relaxed and calming it was. Great instructions and instructor!
By Jola | Thursday, January 19, 2023
I took Keith Allen class. This was almighty stretch and relaxation. Wonderful way to finish the day. Thank you
By Maddy | Thursday, January 19, 2023
Great deep stretch. Felt quite relaxed afterwards.
By Robin | Thursday, January 19, 2023
This IS great for stress relief. Also, it s good for days when you re tired.
By Julia | Thursday, January 19, 2023
I loved the flow...perfect for a tired body like mine
By Bek S | Thursday, January 19, 2023
Keith has quickly become one of my favorites. This class is perfect for a relaxing & gentle flow. As usual, Keith provides excellent direction for some great stetches through the hips & hamstings. This hit the spot. Thank you!
By Yogageek | Monday, January 2, 2023
Great gentle class on the floor with long holds and focus on the breath. Just what I needed today. Thank you Keith!
By Yogageek | Monday, January 2, 2023
Great gentle class on the floor with long holds and focus on the breath. Just what I needed today. Thank you Keith!
By Missy | Thursday, December 29, 2022
Exactly as advertised. Sweet stretches and nice, long holds. Great prep for bedtime... THANKS Keith and YDL.
By PaigeW | Tuesday, December 27, 2022
Slow, deep and yummy. Perfect way to end a long day.
By XtineEley | Wednesday, December 21, 2022
Such a lovely class to transition from work into the evening. I could even see doing this before bed. Very relaxing. Thanks, Keith!
By Rachel Russell | Thursday, December 15, 2022
Such a great class! Nice, gentle stretches.
By Ron | Wednesday, December 14, 2022
A perfect class for the end of a long day and a good workout!
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