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This yin and yang express practice will have you work the core, hips, and legs to warm up the body quickly. You will be familiar with the poses, so focus on breathing to find heat as you move. Expect to get a little bit of a challenge with some playful poses.
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Rating: 5.00based on 18 reviews
Awesome!!!!!
Very creative flow, good when short of time and in need of motivation and boost, thank you
Great class
Great class! Unique challenging poses and flow . I will definitely repeat and look for other classes by this instructor!
Creative sequence of movements ! Nice change, really enjoyed it !Namaste
Great quick and challenging class
Unique poses and core exercises and some good stretches in between. It was fun, sweet and short. I will try this again.
Fun class
GIRL I just felt things in my core I ve never experienced before. Thank you, that was amazing!
That s a tough one but it felt good to try some new poses.
Excellent challenge
Super fun for this athlete who needed a change of pace. Thank you. Saved to my favs.
Unique and fun flow - very energizing in the morning. I m sure I will return to this often!
Nice class to get you into more unusual stretching positions to push the edge just a bit. Not too little not too much. Thanks.
Challenging and fun.
Excellent class
I’m giving 5 stars because it’s a good strength class and I liked the instructor. I can’t discount the class because I’m not as strong or flexible. definitely for advanced level. I did have to look up a bit to check the position. I liked the work and will return to it with modifications.