Customer Reviews
Average Rating: 4.99 rating based on 41 reviews
By aleila | Sunday, September 29, 2024
Great class. Very helpful movement cues.
By Kelli | Saturday, August 24, 2024
This is a great one! Some unique ways to get into shoulders, chest, upper back, and neck. Also a little bit of pelvis mobility. I feel more aligned after this one!
By tjduckett | Tuesday, July 2, 2024
Great stretch and really good directions/instructions. Thanks!
By Sheila K | Thursday, January 11, 2024
This was so hard for me. Years of working at a computer has made my shoulders and neck so tight! I should revisit this practice again.
By Wendy | Wednesday, January 10, 2024
Really enjoyed this shoulder and neck class! Feeling so much better after taking Katy s class!
By Fern | Wednesday, January 10, 2024
This was absolutely wonderful!!!! Felt great stretches in shoulder and neck. Great job; thank you!!
By Ron | Wednesday, January 10, 2024
Really great opening in the back and neck.
By Nangula | Wednesday, January 10, 2024
Great focused stretch for any time of day!
By Kerry | Wednesday, January 10, 2024
Day 10 of the challenge. Great stretch class for the neck and shoulders!!!
By Lou Lou | Wednesday, January 10, 2024
Wonderful neck release!
By Carol | Wednesday, January 10, 2024
Always have neck issues and this class was amazing
By Shelley | Wednesday, January 10, 2024
This is the first class I have ever experienced that’s brought so much stretch to neck and shoulders. Thank you
By Kirsty | Wednesday, January 10, 2024
Great instruction Katy, loved your class and felt great afterwards - thanks.
By Kiki | Monday, January 1, 2024
I really appreciate the detailed instructions. It helped me to correct my shoulder positions to where should be. I will try this yoga again and again. Thank you!
By Yogageek | Tuesday, August 22, 2023
Excellent therapeutic neck and shoulder class! I really need this, I often have neck and shoulder pain. Thanks Katy!
By Yogageek | Tuesday, August 22, 2023
Excellent therapeutic neck and shoulder class! I really need this, I often have neck and shoulder pain. Thanks Katie!
By Colleen | Sunday, August 20, 2023
Wow...fabulous class! I had no idea how tight I was through my upper body and neck and this is a class I ll be adding to my rotation. Kate is a great teacher who gives excellent cues. Thank you!
By esther liss | Tuesday, August 15, 2023
Thank-you.
By Keyli | Monday, August 14, 2023
Great class. I just hurt my neck recently, so this was a great release for my tight neck and shoulder muscles. I will be coming back to this class often
By Shelka1 | Tuesday, July 4, 2023
Really excellent. Different than I m used to but wonderful and very helpful! Thank you!
By Emily | Wednesday, June 28, 2023
My neck and shoulders feel so released now. Excellent use of different stretches. Explained well and a gentle calming voice. I look forward to more of your classes. Thank you!
By redislandgirl | Friday, June 23, 2023
This class is a wonderful addition to Yoga Download. My neck and shoulders feel well cared for. Thank you!
By Gardengirl | Thursday, June 22, 2023
Thhis really opened my shoulders and built heat due to my initial tightness.
By lucilletwo | Sunday, June 18, 2023
By Bernie | Saturday, June 17, 2023
overall relieved so much tension-a wonderful class
By Roxy | Friday, June 16, 2023
By ec | Sunday, June 11, 2023
Loved this class— clear instructions, good pacing, a great sequence for my neck, shoulder and low back strain and tension. Echoing others who requested more from this instructor. Would love to see a low back/hips as well as more like this.
By ec | Saturday, June 10, 2023
Loved this class— clear instructions, good pacing, a great sequence for my neck, shoulder and low back strain and tension. Echoing others who requested more from this instructor. Would love to see a low back/hips as well as more like this.
By JoC | Wednesday, June 7, 2023
Wow! I happened to have seen this class and told myself to remember it for the next time my neck locked up. After over-doing it on a swim 2 days ago and waking up in the middle of the night with a migraine for 2 nights, I pulled this class out. I could barely move my arms from the stiffness in my triceps in the beginning, but by the end, I was in full eagle arms and sitting straight up. Some new stretches I will definitely use. I echo what another reviewer said, PLEASE do a class for hips!!! This was great instruction and the perfect pace for those in pain and need of true release!
By IT Jen | Tuesday, May 30, 2023
I have terrible inflammation in my shoulders and neck due to previous injuries and working at a computer for 2 decades. This was the best shoulder/neck release class I ve ever done. I feel looser and am walking taller after this class. Fantastic!
By Rhonda | Sunday, May 28, 2023
fantastic neck and shoulder opening! I will definitely be returning to this class!
By Jaycee | Friday, May 26, 2023
Excellent class that really helped my neck and shoulder pain. Please do more!
By Yoginewbi | Saturday, May 13, 2023
Wonderful class! Explanations and cueing are excellent. Great pace. Just the opening my body needs. Hope to see more classes from Katy here on yoga download!
By Robin | Thursday, May 11, 2023
Wonderful class for loosening neck and shoulders. I especially love the connection with tight hip flexors
By the Life of HollyP | Friday, May 5, 2023
By Joinaz | Friday, May 5, 2023
Always have neck and shoulder problems so good moves to try to help. Excellent instruction.
By Kristy | Friday, May 5, 2023
What a wonderful class! Perfect for opening up the body after a long day of sitting in front of a computer. Very clear cueing and smooth sequencing. I agree with another reviewer about doing another class like this for the hips!
By Sue | Thursday, May 4, 2023
Excellent clear instructions felt tension in neck and shoulder really realeased.
By Marine | Thursday, May 4, 2023
Excellent class!
I wish you d do more exactly like this one, maybe next time on hips and sitting?
By Mpal | Wednesday, May 3, 2023
first class cuing - lovely release - many thanks!
By Natalie | Tuesday, May 2, 2023
An enjoyable and informative class; and shoulders and neck are something I always enjoy focusing on. Thank you so much
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