** This program is FREE with our unlimited subscription membership options! **
Level up your practice and life with this fusion flow class that aims to create strength for the purpose of entraining grace and fluidity in one's movement practices. Explore dynamic movement progressions that focuses on breath-body integration, fun and unique transitions, and the use of blocks for added challenge and alignment.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
Would you like to download it now?
If you have an account, login to access free music, or register to create a new account.
Rating: 4.90based on 10 reviews
Great class, good explanation but way above my capabilities as a beginner, something to aspire to as I progress
Very unique class. I enjoyed it very much!
This was wonderful. Really enjoyed this unique flow. Challenging but accessible. The balancing is always my struggle but I keep trying. Thank you.
Did as YDL 24 Day Awakening Challenge. Very unique flow, had to watch screen most of the time since so different but really liked it. Excellent guidance. Blocks definitely used this class.
This was though, but I still enjpyed it. Important og nice with the instructions during the class.
Very challenging class! I enjoyed it and will come back and repeat. Loved this class.
New creative poses, challenging but doable for me except the balancing since I am an old guy. Thank you
WOW! That was challenging in a good way. Great instruction. Different and fun.
Interesting! Too often I think I rush through poses trying to catch up, but this class helped me focus on the mechanics of the transitions. I really enjoyed it.