** This program is FREE with our unlimited subscription membership options! **
In this class we are focusing on stretching the hips, abdomen and back. This pose improves posture and balance. It relieves stress and calms the mind.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 5 reviews
Oh, how my spine loves this practice!
Excellent stretches that help hips and back feel better. Very grateful!
Great class with clear instructions, even with my eyes closed it s easy to follow you, well done! Thank you, it feels excellent!