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Yoga for Weight Loss: Sound of the Genuine



Yoga for Weight Loss: Sound of the Genuine. Join Kristin to get out of your head and into your body for 20 minutes of yoga with weights and then wind-down with some gentle yin postures to help you hear the sound of the genuine or the still small whisper of truth within. Release the weight of "sticking thinking" and get back to feeling strong and free!

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