** This program is FREE with our unlimited subscription membership options! **
Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.
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Rating: 5.00based on 9 reviews
Great workout for my abs and back.
Interesting how subtle movements and the contrast of contraction and relaxation work the muscles so well. Enjoyed this and will apply this to my future ab exercises.
Surprisingly challenging. An interesting combination of movements. I enjoyed this. Nice little warmup.
I was surprised by how subtle movements changed which muscle groups were activated. That felt good. Thanks.
Nice way to start the day! Good cues; I barely looked at the video. My core feels great!
Felt great on my back, nice core engagement exercises. Great way to start the day.