** This program is FREE with our unlimited subscription membership options! **
In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!
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Rating: 4.88based on 8 reviews
Thank you
I enjoyed it :) thank you
Good class, but I was expecting something a bit more challenging.
You will feel very positive when you finish this class. It s really nice.
Excellent class for those wanting to do core work without straining their lower back. Calm and soothing soundtrack. Thanks, Dylan! Namaste.
Great, but tough core workout along with a nice flow. Highly recommended!
Really enjoyed this practice and the work with the breath of fire, so grounding. Namaste