** This program is FREE with our unlimited subscription membership options! **
Get ready for a twist mobility session that targets your spine and hips with familiar yoga poses and their variations to improve flexibility, release tension, and engage your core muscles. You'll feel better with an improved range of movement and less stiffness.
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Rating: 5.00based on 6 reviews
Fabulous! Great 10 min quickie for getting the body moving. Swift and smooth poses to get the body wrung out for quick dump of kinks in the body. WILL do again!
If you search for a very short class with maximum output, that´s it!
Simple and perfect movements to get my day started! I really appreciated her style of instruction - thank you XO
Another great class from Lila
Great way to start the day! The twists left me feeling loose and open in my back with a tiny bit of heat. Thank you!