** This program is FREE with our unlimited subscription membership options! **
Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release. After a brief ending meditation, you'll be refreshed and ready for the next step in your day!
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Rating: 5.00based on 12 reviews
Added to favorites! This short class hit all the right spots. Thank you!
Brilliant short practice. I loved it
This short yoga practice is perfect when I need to move a little bit. Thank you.
Enjoyed the quick practice.
Loved this! Perfect for a quick break - thank you!
Perfect brief stretch break. Not too taxing. Just enough to get the energy flowing and relax tense muscles.
Excellent mini practice! Thank you!
Enjoyed this short session which was energising
Loved it! Short and sweet. Great stretch to release the stress.
Caliyogini commented on this review
Thanks! So glad you enjoyed it! I ll have more new content coming your way soon :)
I love Mary s classes and wish she had more. All have a great pace and instructions with options.
Hi Bernie! So happy you are enjoying my classes! I ll be filming more next month. Would love to hear what else you d like to see :)
Really efficient, smart flow. Very well rounded for such a short amount of time.
Hi Jennifer! So glad you enjoyed it! I m all about short, sweet and get the job done! I ll be filming new content next month. Would love to hear what else you d like to see :)