** This program is FREE with our unlimited subscription membership options! **
This class offers an invigorating 15-minute practice encompassing hip-opening, full-body movement, and improved balance. It is perfect for individuals looking for a brief, revitalizing session to unlock strength and alleviate stress.
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Rating: 5.00based on 16 reviews
I always know Keith will have something good for me (: this one did NOT disappoint!
wonderful, all-body-spirit start to a day that will be too full!
Helpful, energizing practice for a midday pick me up! Calming, focusing, de-stress, and recharge session all at once. Will revisit this one again!
Great Keith, thanks!
Great class! Just what I needed.
Great short practice - combines vigor and calm.... Thank you!
16 minutes worth 48! What a complete and amazing quick and short practice! Thank you, Keith!
Great short practice really enjoyed the quick heat and especially the balance postures.
Excellent! So much packed into this little class!
This is perfect when I don t have enough time to do a full exercise. Although this class is short, there is everything I need to wake me up. I love the beautiful background. I felt as if I was practice in nature. Thank you!
Great practice! I completed this after a core and cardio workout and it was a wonderful addition. I love that Keith had us literally "shake it all away" at the end! I needed that more than I knew. Saving to my favorites. Thanks
Lovely surroundings and a great workout. A thousand thanks!
Nice free movement at the beginning and end...packs a lot into a short practice. Intention to love all your little imperfections was just what I needed today!
A great short practice! Movement begins right away. I will definitely be coming back to this practice.
A nice short practice which covers a lot.