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This class is a fusion of core strengthening moves and therapeutic back work. You'll work on mobility and flexibility of the muscles surrounding the spine and build strong abs and back muscles. Planks, tough core series, bridges, spinal stabilization, and more! Alternately energizing and relaxing, this class is the perfect blend to have you standing tall and feeling great.
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Rating: 5.00based on 15 reviews
Wat een super lesEcht een aanrader!
Fantastic - after completing absolute beginner series, this might just be the class that makes me stick with yoga!
This is a class I will be repeating! Tough for me but felt so good when done!
ClaireMarti commented on this review
Thanks so much for your feedback! I appreciate it and am so glad the class works for you. Namaste!
Feel so good after!
Awesome! That s what I aim for! Namaste.
Another great class from Claire. Feel strong and flexible after doing this class.
Thank so much! I m so glad you enjoyed it! Namaste!
For some reason I thought it would be easier, despite all the reviews. Yes, a really nice challenge that I m so glad I relaxed into and let happen. SO WORTH IT!!
I love your honesty! When it comes to core, I love to challenge you! So glad you enjoyed it. Namaste
This was an excellent challenging class. It highlighted so many areas I need to work on so it will be a frequent addition to my schedule.
Thanks so much for your feedback, Leslie! I appreciate it. I m so glad you enjoyed the class. I ve got several Core classes and Pilates fusions if you re looking to focus on your center more. Namaste.
Great class. I ll be doing this one again
Thanks so much! I appreciate your feedback.
This is great for my back. It"s hard but worth to do it. I will keep coming back so that my back is happy. Thank you!
I m so glad the class worked for you Kiki! Thanks for the feedback.
Extraordinary class, great for rebooting your energy into excercise
Thanks so much for your feedback, Nuria. I appreciate it! Enjoy!
wooo i meant to be the first reviewer yesterday when i did this routine ... i was reminded today because i just stretched up and back and felt my LOWER core! thank you so much!
Thanks so much Nikki!! Woo-hoo. I love hearing your feedback and appreciate you taking the time.
Love this class and the focus on core work that protects the spine and stretches hips. Thanks you Claire!
Thanks so much for your feedback Robin! I appreciate it.
Another great class, will put this in rotation. Thanks Claire! Please keep them coming!
Thanks so much! I m so glad you enjoyed it. I ll be filming again in April! Namaste
Another challenging class from Claire. Hard core, no balancing.
Thanks David! I m serious about protecting that spine! :) I appreciate your feedback.