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Balancing Yin & Yang


This class offers a balance of yin and yang with both Vinyasa Flow and Yin Yoga. Begin standing to build strength and grace then slow down in longer holds to release your fascia. Feel the power of both yang and yin practice in this class and promote balanced wellbeing.

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ratingRating: 5.00
based on 18 reviews

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Average Rating: 5.00 rating based on 18 reviews
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Great class! thank you for the gentle guidance out of savasanah??

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What a lovely, gentle, feel-good class.

Caitlin Rose Kenney commented on this review

This is so good to hear! Thank you!

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Short but sweet practice - refreshing for body, mind and spirit! Thanks Caitlin!!

Caitlin Rose Kenney commented on this review

Thank you for the review!

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Amazing flow! Thank you

Caitlin Rose Kenney commented on this review

Thanks for practicing!

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A beautiful class. Thank you Caitlin.

Caitlin Rose Kenney commented on this review

You re welcome, thank you for practicing!

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I really enjoyed this class. It was a perfect split before energetic ad relaxing yoga. I always love Caitlin s classes. This was no exception.

Caitlin Rose Kenney commented on this review

Thank you for sharing! New classes will be released soon :)

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Amazing class! I will be doing this one often!!

Caitlin Rose Kenney commented on this review

This is great! Thanks Laura!

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I love the balance of both practices. The pace was great.

Caitlin Rose Kenney commented on this review

Yay, thanks for practicing!

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Beautifully balanced practice. I did this in the AM and it was a wonderful way to warm up my body, re-center my intentions for the day, and to ground me in my story, in my body, in my mind.

Thank you Caitlin.

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Great way to warm up and stretch out. Thank you!

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I love Yin and Yang practice. This class is short but there is everything I need. It is slow and gentle. Very relaxing too. Perfect for me. Thank you.

Caitlin Rose Kenney commented on this review

I am so glad it s everything you need!

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So glad to have a new class with Caitlin Rose.I like this balance of yin and yang. Loved the image of origami in pigeon pose. Thank you.

Caitlin Rose Kenney commented on this review

I am feeling happy that you found my new class and enjoyed it! Thank you for practicing 3

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Nice short energetic start with a comfortable, opening end. Thank you!

Caitlin Rose Kenney commented on this review

Mission accomplished! Thanks Ron!

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What a wonderful balance of body and mind! As always, your classes are incredibly easy to follow with eyes closed thanks to your clear instructions. Namaste.

Caitlin Rose Kenney commented on this review

Yes yes yes to practicing with eyes closed (or not looking at the screen). So much better to drop into the sensations and breath. Thank you for trying my new class and taking the time to write a review!

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So I came to the site looking for an hour long Vinyasa but, I admit, I can t resist a shiny new Caitlin Rose class! This was perfect! Feeling fine now. THANKS!!

Caitlin Rose Kenney commented on this review

Woohoo I am glad you found my new class (more to drop soon!). Thanks for practicing, Missy!


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