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Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!
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Rating: 4.91based on 11 reviews
Yes, this is spicy but not too hard. ! My body needs strength, especially upper body and core. This class is perfect to build up those I need. I am sure I will have muscle sore tomorrow. Thank you!
DELICIOUS! The spicier the better. I look forward to longer flows from Mary!
Caliyogini commented on this review
Hi ya! So happy you liked the spice level and class length! I m always open to feedback on what else you d like to see from me. Thx for the review!:) Mary B
Nice challenging class with whole body stretches and holds. Very enjoyable! Had the right amount of “spice”.
So happy you enjoyed it! Thanks for the review and hope you enjoy some of my other classes on YDL :):) Mary B
GOOD STRETCHING CLASS
This one had me jacking my fan up on high - just the right mix of spicy and "aah." Very energizing.
Nice! Glad it got you a little spiced up!!! Thx for the review! :) Mary B
The class started slowly with some stretches and escalated to some challenging holds with unique flow. I feel energized and well stretched. It had its spicy moments, I enjoyed this flow.
So happy you gave it a try! Thanks for the review and hope you enjoy some of my other classes on YDL :):) Mary B
I like Mary s spice! Would like to see longer classes in this style as my only regret was that it ended too soon. Well done!
Hi Missy! So happy you liked the spice!! How much longer of a class would you be interested in so I can plan some for next time I go record new content :) thanks for the great review! Mary
A really lovely spicy class. Loved the start and end stretches and the warm challenging poses. Thank you. Great for my struggling hips.
Fantastic class, love her different takes on poses, especially happy baby! Mary is one of my new favorites, and this class goes right in to favorites as well.
Hi Joinaz :) Thanks for trying my class - so happy you enjoyed the spice and that happy baby version! Xoxo Mary B
An absolutely delicious class with the right amount of spice!Thank you Mary
Hi Mitch! So glad you enjoyed the spice level!! Thanks for the great review :) Mary B