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** This program is FREE with our unlimited subscription membership options! **

Katonah Inspired Flow



Drawing inspiration from some creative aspects of Katonah Yoga, Caitlin Rose offers a unique Flow class that improves strength and flexibility. Warm-up in strengthening variations of Downward Dog and Gate Pose. Go deeper in standing poses and generate stability in your legs and hips. Unwind with twisting and hip releases.

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