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5-Class Balance Breakthroughs Seminar

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Ready to turn your world upside down? The Balance Breakthroughs Seminar is a 5-class program designed to help you build a strong, accessible foundation for handstands—no prior inversion experience needed.

Taught by YogaDownload instructor and expert handstand coach Kyle Weiger, this series breaks down the key components of handstand practice in a clear, encouraging, and approachable way.

Whether you’re brand new to handstands or looking to refine your form and confidence, this program will help you build strength, improve body awareness, and develop the mindset needed for balance breakthroughs—on and off the mat.

No matter where you’re starting from, the Balance Breakthroughs Seminar will help you build the tools, strength, and confidence to explore handstands in a fun, safe, and empowering way. Get ready to shift your perspective—and maybe your entire practice.

Let’s turn things upside down—together.

***READY TO GO FURTHER? Check out Kyle's comprehensive handstand courses here.***

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WHO IS THIS FOR?

• Beginners curious about handstands who want a safe, step-by-step approach to building their inversion practice from the ground up.
• Yoga practitioners looking to break through a plateau and add a fun, empowering challenge to their regular routine.
• Anyone seeking improved strength, focus, and body awareness—whether or not you ever hold a handstand, the journey will transform your practice.

WHAT IS INCLUDED:

• Warm Up: Prepare your body with mobility, activation, and alignment drills to set you up for success.
• Movement: Learn how to safely enter and exit handstands with flow and control.
• Shape: Focus on refining your handstand form with drills that promote proper alignment and efficiency.
• Strength: Build the essential strength in your core, shoulders, wrists, and stabilizers to support your inversion journey.
• Balance: Put it all together and explore stillness in handstand with Kyle’s expert tips on focus, breath, and body awareness.

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