Customer Reviews
Average Rating: 4.88 rating based on 42 reviews
By PranaYogi | Friday, July 1, 2022
Absolutely adored this - was the right blend of mentally, physically and emotionally challenging. Was paced and set at exactly the right level - if things felt to intense or I was struggling to feel the connection, I simply paused the video to reconnect. That s the beauty of yoga download. Thank you Channing
By LAT | Friday, July 16, 2021
Excellent pacing. There were some unique transitions that were fun and surprising. I only got through half of the class because I have a small sprain in my neck. When it gets better I’m sure I will return again.
By Sarah Ethier-Sawyer | Tuesday, May 5, 2020
I ve always found twists to be rather anxiety-inducing, and this practice just didn t feel good. I was hoping this would be adressed but I just pushed my way through the practice with little enjoyment...
By shirleygoodman | Thursday, January 18, 2018
Great twists and hip openers with new twists and different flow making this fun and challenging. Also, it s full of great hip openers. Kudos to the model who was graceful entering and exiting poses she was a pleasure to follow.
By bobbya | Tuesday, September 5, 2017
Wow, Channing s voice, the singing during chavassana was just about the sweetest surprise I ve ever experienced on YD. The class itself is great, very very very deep twists. I couldn t get into most of the open arm variations, but I feel thoroughly detoxed, and that wonderful mediation at the end really kept me in the zone.I wish more classes were without the generic music like this one, they really are the ones that take me away.
By kristen | Sunday, June 25, 2017
Why did I not discover this class years ago. Exactly what I needed. Multiple detoxifying twists and variations. I will definitely repeat this one again. Thank you!!
By Randal | Wednesday, May 24, 2017
Wow repetition never felt so good
By Jenna | Tuesday, February 7, 2017
Lovely class! I will definitely do this one again.
By cristina | Monday, December 28, 2015
By Werdux | Friday, September 11, 2015
A simple yet perfectly sequenced and paced class. Just beautiful
By YogiDomi | Monday, March 23, 2015
Oh, this was exactly what I needed. An entire flow dedicated to twists, quite literally! I will definitely be taking this class on a weekly basis. Excuse me for being crude but this along with a colonic is absolutely incredible for deep cleansing!
Thank you so much for your time in this class. Excellent cues and just a brilliant combination.
Namaste
By lisa | Monday, February 2, 2015
Absolutely lovely! Thank you, Channing!
By Sarah Ethier-Sawyer | Wednesday, January 14, 2015
Great sequencing, lovely teaching. Its pretty challenging/advanced, so I think I ll wait a bit, but I ll definitely get back to this one some time!
By cashingcasey | Tuesday, November 4, 2014
This was a wonderful class. The intensity built gradually and was never to a point I didn t think I could keep going or modify to my needs. The instructors directions and voice are very clear and soothing. Very enjoyable and just what I needed
By Kinter | Thursday, October 9, 2014
What a no frills but beautifully challenging class. I was sweating but never thought bailing out was an option. The instructor is clear and sequenced everything beautifully.
By REBECCA JOHNSON | Wednesday, October 8, 2014
This was a great flow. Easy to follow, very straight-forward, challenging but not too challenging. I like Channing s simple style - not a lot of "fluff" in her cueing and some silent space.
By dramady | Sunday, September 7, 2014
I really enjoyed this practice. The intensity seemed almost to sneak up on me, and I ended feeling relaxed and renewed. Channing is fantastic.
By ljsmom | Wednesday, July 23, 2014
Great class, awesome twists. Channing has a calming voice and cues very clearly. I will do this one again. She offers some very nice variations for more experienced yogis but doesn t expect it of everyone.
By Teevee | Monday, July 7, 2014
Excellent challenging class.
By julie frizzi | Thursday, May 29, 2014
awesome!
By Jane | Monday, May 19, 2014
awesome class
By Nikki | Friday, April 25, 2014
Great class!
By mspomona97 | Tuesday, April 15, 2014
Wonderful! Loved the singing, Loved the twists, cues, and explanations, and Loved how the instructor stayed "with us" all the way through the final pose and to the namaste. (: Felt like a live yoga class!!
By Jayaymeye | Saturday, April 12, 2014
A very nice detox yoga. Full of twists, as expected. As others have said, this is not an easy class, but definitely well-balanced and rewarding. Recommended for anyone who wants a good detox flow.
By fitzberg | Sunday, February 23, 2014
This, and all of Channing s classes are so wonderful. She teaches me at least one if not ten new things, each time I practice. And, for that I am grateful. Please add more of her classes!
By tamberine42 | Tuesday, January 28, 2014
Awesome class! Feel revitalized!
By Betty | Monday, January 27, 2014
Amazing class. Never thought a can get such a good workout from a vídeo,
By Braveheart | Saturday, January 4, 2014
That was amazing! It was hard, but not in a standard workout way. It stretched my abilities and made me sweat but in the end I was left with a sense of peace and relaxation. I ll do this class again and again.
By Aaholly | Saturday, January 4, 2014
By Melanie Ashmore | Thursday, December 19, 2013
Amazing! Loved it from start to finish. Nice flow pace...very creative...instruction was great..felt like I really moved the body in a beautiful way/sequence and there was an emphasis on twists (detox) which is always nice!
By Steph | Monday, November 11, 2013
I love everything about this yoga class. The transitions flow naturally. It s challenging and the teachers instruction is not too fast nor too slow. The ending shavasana is also a treat, as the teacher sings a beautiful hymn. One of the best classes on the site, just wish there were more like this!
By lauralester | Saturday, November 9, 2013
great mind-body class. lots of twists that made me sweat.
By j.ornee | Saturday, November 9, 2013
Loved this class. Thank you.
By Josie Cline | Wednesday, September 25, 2013
Wow. Not a class for beginners. I was beginning to burn out and this class really tuned me back in. Not only was the class different and challenging in a whole new way the song during Shivasana reminded me why we do yoga. It was moving, enriching and yet had me so deep my body did not want to come back out. THIs was an amazing detox work out and a great grounding for when you need to get back in tune and want that awesome sweat all in one.
By karenlyn | Tuesday, August 6, 2013
I really loved this class! Felt the most tremendous sense of release afterwards... I was near tears, actually. Melodramatic, right? It s a little advanced for me --I m only about a (slow) year into my practice-- but it was still rewarding. Will do again and again.
By Christina Gondolfi | Saturday, July 20, 2013
Delicious!! Creative sequencing, slowly builds heat to lead you deeper and deeper into twists, sweaty. Perfect detox class.
By Benna | Monday, June 17, 2013
I ve been doing yoga for a year now, and this was a perfect practice. I was able to follow along easily and the instructions were very clear. I would recommend this class.
By Brenda | Thursday, June 13, 2013
Excellent and unique class with a lot of twists! I really liked the figure-4 twist and pigeon twist; I had not seen this previously. Good pace and good instruction. Great job!
By littleums | Friday, May 31, 2013
This is definitely my new go-to detox class. I love Lisa Richard s class on YDL, but I have done it so many times it s refreshing to have such a wonderful replacement. I have IBS and I find that detox classes do wonders for my digestion, and this class certainly delivers! Many of the twists are very deep, but the class is progressive and your body is ready for them when they come. The coaching in this class is also great, with a nice balance between talking, cuing, and quiet.
By myllil | Wednesday, May 29, 2013
Thank you.
By Shar | Monday, May 20, 2013
This was the perfect class for a morning where I didn t feel too great and had a lot to let go of. I felt much better after the class. I liked the words used to help us to let go and release. She has a clam voice and the class had a good balanced flow.
By Monique | Sunday, May 19, 2013
what a beautiful, graceful, powerful, amazing class this is! from the pace of the flow to the layering of movements, this practice is incredibly taught; Channing s direction is great. the twisting postures are of course detoxing, so refreshing and de-stressing. the more challenging poses toward the end of the practice were fabulous for myself since i had never done them before. i loved exploring the movements and being able to discover a new edge! thank you Channing ~ i m looking forward to more classes with you. :)
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