** This program is FREE with our unlimited subscription membership options! **
This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.
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Rating: 4.89based on 9 reviews
I love this gentle yoga for back pain. This class is the class I regularly do for my back. Thank you.
This was a beautiful flow! Exactly what my back needed! I love the asymetric poses for balance my body was very happy with this opportunity. Thank you!
This video feels safe for anyone with lower back pain. He smartly gives many options for different levels of students. It s no only therapeutic for the back but deeply restful, which is key when working with the lower back.
Perfect! Back pain gone. Especially good class for winding down in the evening.
It s slow and gentle. Just what I need!
Good restorative video. I found the video to be slightly behind the accompanying audio.
This was an awesome, easy to do relaxation for the lower back- just what I needed!!
Beautiful music and calming voice. Instruction and activities were just what I needed for my lower back pain. I made a 16 hour car ride over 2 days and had a really sore back. I feel much better now!
This is a great restorative stretch but the pace is very slow and gentle. Don t do this if you want an actual workout.