** This program is FREE with our unlimited subscription membership options! **
This class includes routines designed to help alleviate tension headaches and also provides gentle routines to address chronic cervical strain or sprain. Includes a 12-minute routine and a 24-minute routine. Not recommended for acute back pain or migraine headaches.
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Rating: 4.78based on 9 reviews
amazing, i m so gratful i stumbled across this class. my nezt and shoulder has been bothering me for weeks. Ive completed one session and already feel the difference in my neck. Thank you so much, this will now be my go to class for neck /shoulder pain.
I have done the short version frequently (2-4 times/month). This video is my go to when I wake up in the morning and my neck is really tight and sore and there is the potential for a headache. .
A lovely routine to relieve stress and open the chest. Dr. s voice and direction were very agreeable and the model had perfect form.
Suffering from daily tension headaches, could hardly manage this the first time round I was so tense has really helped me release the neck and shoulders had has improved the pain a lot, excellent class
soothing, relaxing and yes it helps relax the neck
Made my neck and shoulders open up.. very effective
Wonderful! I felt the tension unwind from my neck and back!