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A safe, doctor recommended, introduction to Yoga that is popular with men and women. Originally on VHS as "User Friendly Yoga." Videotaped on location in Malibu, California. Divided into 15 minute and 28 minute programs.
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Rating: 4.63based on 8 reviews
This is perfect for beginners. The poses are smooth and easy. (There are no downward dogs or planks.) Larry includes a corpse pose in the middle of the routine, which is unusual and helpful.
just tried first session, very good, same tension relief as a more vigorous workout, yet gentler.
I ve done this class several times now and believe it s an excellent class for a beginner. So many "beginner" classes are too advanced and too long - this is a perfect balance for a beginner and I m going to keep returning to it
Great class for the newbies! This was more relaxing than most of the other beginner classes that I have sampled on this site. Calming music. Not a lot of postures to contemplate.
I am trying to rehab a knee and shoulder and was able to do these poses and felt better afterwards.
Nice, short intro to yoga video. A few basic poses and a step-by-step description of how to achieve poses and transition between poses. Relaxing background music and it has a good focus on correct breathing technique, which is helpful for newbies.
Good Basic poses and it is very slow movement for any beginner.