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** This program is FREE with our unlimited subscription membership options! **

Align the Spine



This class offers slow and technical instruction for spinal alignment in basic postures. This is a great intro to yoga, and describes how our yoga posture can be different from our posture in our everyday lives. This class can also serve as a good refresher to bring strong awareness of alignment of the spine in the basic poses.

**This class is also part of our Beginner Yoga Packages!

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