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** This program is FREE with our unlimited subscription membership options! **

Customized Yoga Class



Each class begins and ends with Down Dog (except for Segments 1 and 12) so you can easily mix and match to create the perfect customized class just for YOU!

Please remember to begin with Segment #1, and follow it with one of the warm up segments (2 or 3). After that feel free to add as many or as few as you want.

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