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Wind Down Yin

Caitlin Rose Kenney
Shoulder Relief

Denelle Numis

Power Flow - Upper Body Burn

Mary Baker

Deep Stretch

Claire Petretti Marti

Daily Decompression 4: Freedom & Ease

Jackie Casal Mahrou
Stay Low Stretch for Tight Hips & Hamstrings

Mary Baker

Hipnotic Hip Flow

Denelle Numis

Fusion Flow: Power + Grace Upper Body

Annie Coyle

Yoga for Healthy Backs: Yin

Claire Petretti Marti
Full Body Yin

Caitlin Rose Kenney

Power Hour

Jackie Casal Mahrou

Bliss Out & Cool Down

Denelle Numis

Slow Flow is My Jam

Mary Baker
Hips and Hamstrings

Ellen Kaye

Fusion Flow: Dynamism

Annie Coyle

Hurts So Good Pilates 2

Claire Petretti Marti

Vinyasa for Better Sleep

Caitlin Rose Kenney
Peaceful & Calm: A Centering Practice for the Mind

Mary Baker

Good Morning Flow 4: Begin with Intention

Jackie Casal Mahrou

Mood Lifter Flow

Denelle Numis

Boost Your Mood Vinyasa

Claire Petretti Marti

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WHAT'S HOT

top rated online yoga class

The Seed of Potential: A Grounded Vinyasa

Christen Bakken

This class will start close to the earth for strength and flexibility of your legs and hips. When we rise to balance, we will be rooted.

popular online yoga class

You Are Resilient AF

Kylie Larson

top online power yoga class

Freedom Flow

Jackie Casal Mahrou

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FEATURED TEACHERS

TRENDING ON YDL

Wind Down From It All: Let Yoga Help You Exhale
Life moves fast. Between work, responsibilities, workouts, social commitments—and let’s be honest, a lot of screen time—it's no wonder so many of us feel constantly overstimulated and overtired. That’s ...

July 2, 2025
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The Art of Appreciation: Cultivating Gratitude Through Yoga
In a world that constantly asks us to chase the next goal, fix the next problem, or hustle toward the next achievement, it's easy to forget one of the ...

June 24, 2025
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Power & Release: The Magic of Balance in Your Practice
In yoga—and in life—balance is everything. The inhale follows the exhale. Strength is softened by surrender. And the most effective practices don’t just build power, they also make space ...

June 19, 2025
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