Yoga to Touch Your Soul

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A wise teacher once said, "Yoga is not about touching your toes, it is about touching your soul." It is easy, and reasonable to focus a lot of energy on touching your toes in a forward fold. The benefits of opening your hamstrings and freeing your low back are numerous, however, we have the potential within us to make this practice bigger. In this hamstring, hip, and balance focused class, we will allow our physical intentions to soften, and call upon a higher purpose, to touch our soul. This Rockin' Bhakti class will playful approach our intention as we sweat and flow together.

Balancing Bhakti Yoga Inspiration Top Rated Classes Yoga for Hips Yoga for the Legs

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rating Rating: 5.00
based on 50 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

A Breath of Fresh Air
Down to Earth: A Grounded Vinyasa Practice
Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside

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Customer Reviews

Average Rating:5.00 rating based on 50 reviews

By nnomadchef | Friday, December 9, 2022
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amazing

By Ltrank60 | Monday, October 31, 2022
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I am late to this practice and happy I took it. Wonderful message, building blocks, peak poses, and sweet finish.

By Rhonda | Tuesday, January 18, 2022
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By Joan | Friday, December 18, 2020
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Excellent Class! I will take this one again

By Pooja Bhimra | Saturday, October 17, 2020
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Thank you Christen for a great energetic class! loved the flow and also challenging in between .

By Christina | Saturday, August 8, 2020
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Perfection. I feel so good right now. Peaceful and powerful (and sweaty). I don t know how I missed doing this flow YEARS ago.

Thank you, Christen!

By Monique | Saturday, July 11, 2020
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This was a great class, challenging in the way you need it to be. The message was clear and linear throughout the class and the cues were clear and concise.

By LN | Saturday, September 29, 2018
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Christen is my favorite instructor on Yoga Download.

By Adria Dee | Monday, August 13, 2018
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A really fun flow, thank you. I found this class unique and it did touch my soul 3 It is an intermediate class with a fun breath to breath pace

By Danielle | Tuesday, July 31, 2018
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Loved the flow and relaxed spirit. Revolved triangle was tough, but a great peak pose!

By Kerstin Zbinden | Tuesday, June 26, 2018
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Delicious class! Perfect if your hips ir lower back are acting up.

By Kitty | Thursday, June 21, 2018
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Perfect pace and flow while challenging

By MeganT | Friday, November 17, 2017
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Another beautiful class from a magical teacher. Thank you Christen!

By That Particular Moose | Wednesday, August 16, 2017
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Great class. Flows well & love Kristen s sense of humour and her genuine approach :)

By Shar | Friday, April 21, 2017
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This class left me feeling calm, open and balanced. Not too fast or complicated but an excellent flow with lots of stretching.

By Alicia | Thursday, January 26, 2017
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By Charlotte | Saturday, April 30, 2016
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Yet another wonderful class from Christen. The pace is moderate, but the class is challenging. It did wonders for my heart space and hamstrings. I got into revolved half moon (and held it) for the first time. And it improved my mood!

By Renee Albert | Tuesday, March 31, 2015
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By motoyoyogi | Saturday, March 28, 2015
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Great class, great instructor!

By soulistayoga | Wednesday, January 21, 2015
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THANK YOU CHRISTEN!!!! I am coming to find that bhakti/vinyasa really speaks to me. i am recovering from a stressful week and until today, no amount of practice was finding me in a place of true peace. Today though, something told me to take this class and the difference i feel is unreal. I meditated immediately following this practice and drifted inward toward this still quiet place inside myself. It s the deepest I feel i have ever "traveled" during a meditation. i feel a very real weight lifted off my crown and solar plexus :) Thank you for reconnecting me to my magic, you are such a gifted teacher. I can t say it enough, thank you!

By chacomgreen | Thursday, January 8, 2015
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Loved the message of this class! Will definitely be adding this class/instructor into my regular rotation.

By annike | Wednesday, December 31, 2014
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Very good class. I am a beginner but found the flow eventually and it felt great! I appreciated the laughter and encouragement throughout. I look forward to doing this practice again.

By Fiora1690 | Wednesday, December 31, 2014
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Another great class by Christen!

By Angeline | Monday, November 24, 2014
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By Mary Ann | Monday, November 17, 2014
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I missed my weekly class tonight because of the weather. This was a perfect fill in. My hips and soul thank you!

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