“The holiday season is a perfect time to reflect on our blessings and seek out ways to make life better for those around us.” –Anonymous
No matter what holiday(s) you’re celebrating this December, this time of year can stir up mixed feelings and create stress and tension. It’s the perfect time to step back and reflect on all you appreciate in your life and spread some joy to the people around you. We know it’s busy, busy, busy, but it’s even more important to refill your well to manage the hectic pace.
If you love this time of year, perhaps you’re going to parties and indulging in tons of sugar and cocktails. If you’re not a big fan of the holidays, perhaps heavy emotions are weighing you down. Either way, you may miss your regular sessions on the mat. If you’re not feeling your best, physically, mentally, or emotionally, you’re not alone! Tamasic or heavy, stagnant energy is common this time of year, but you can balance it out with yoga!
We’ve got four classes designed to help you soothe your nervous system and feel your best. Even if you know you won’t be settling back into your usual routine for another few weeks, see if you can carve out even a few minutes for self-care. You’ll find more energy and be able to finish out the year and decade strong!
Another exercise to give you a boost is to journal or jot down all the things you’re grateful for in this moment. Yes, we mention gratitude practice often––because it works! What we focus on expands, so choose wisely! The holidays are tough for many people so by taking time to feel better yourself, you can show up for others in a positive way! We’re grateful for you!
Evening Yoga for Stress Relief 3 - Keith Allen (New!)
Quicky Stretch & De-Stress - Celest Pereira -
Stretch & Stress Relief - Robert Sidoti
Weekend Practice - Sarah Shannon