Weekend Practice

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Sarah Shannon

A challenging 60 minute practice for your weekend. Includes balancing and inversion poses and nourishing savasana. Suitable for intermediate and advanced levels.

Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Strap and Block

rating Rating: 4.89
based on 18 reviews

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Content Partner

INSTRUCTOR

Sarah Shannon

Cat Cow Pose
Extended Leg Stretch
Weekend Practice
Downward Facing Dog
Weekly Yoga Series - Morning Yoga

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Customer Reviews

Average Rating:4.89 rating based on 18 reviews

By darrensky | Friday, August 16, 2024
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Not too strenuous but the background music and the instructor s calming voice made for a wonderful practice for the weekend.

By Joinaz | Saturday, January 13, 2024
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Excellent long class for when I have that time. All doable since did plow and version of shoulder stance for inversion. Hard to hear at beginning and end w her lovely soft voice. Very long savasana,

By Kiki | Sunday, December 31, 2023
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Comment on this Review 

I like this slow long practice. At the beginning and the end, there are parts where it is difficult to hear the instruction due to the laud music and her soft voice, yet I feel good and calming nonetheless. Thank you!

By Marylou Ferrante | Thursday, December 21, 2023
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I so enjoyed this lovely flow slow and challenging, thank you

By Lavinia | Sunday, September 17, 2023
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Loved this practice and the focus on balance, helpful cues, thank you xx

By Gerda | Saturday, September 16, 2023
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Nice flow yoga, thank you!

By Lara | Friday, April 28, 2023
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Absolutely lovely practice. Thank you.

By yogininja | Sunday, March 26, 2023
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Very slow and not very challenging. Would not place this in the category of, you ll feel it . Shannon s voice is lovely but very hard to hear at times with the music. I had to constantly look at the screen to see what she was doing. Might be a good class before going to bed, did not get the blood flowing or energize me.

By PirateGal | Wednesday, March 22, 2023
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One of my favorite flows on YD! Relaxing but challenging. Would love more classes from Sarah Shannon.

By mandy | Tuesday, January 31, 2023
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The pace was PERFECT. There was plenty of time to breathe into the pose. Often I feel rushed even in "slow glow" classes.

By Missy | Monday, January 30, 2023
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More from Shannon please!

By Kim | Sunday, January 8, 2023
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slow paced semi-challenging flow (intermediate) lots of chattaranga. great guidance, breathing, and background music

By Missy | Monday, January 2, 2023
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Well, I m a believer! That was wonderful. I agree with the other reviewers that the cueing is perfect and the steady, logical pace is just right. Even the background etheal music works perfectly. Very happy customer, here!

By LivS | Monday, December 26, 2022
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Lovely practice! I appreciate that Sarah s cueing is straight-up yoga guidance without the chatter that come with some classes. It allowed me to stay much more focused and connected to the practice throughout. The guided body meditation during savasana was a lovely surprise. Look forward to repeating this class. Namaste.

By Rhonda | Sunday, December 25, 2022
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Beautiful class!

By Patrizia | Tuesday, December 20, 2022
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This class feels like a long stretch, indulgently smooth but also challenging enough to leave you feeling renewed.

By David Dee | Tuesday, December 20, 2022
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I likes the measured and steady progress of Sarah s class. Thorough and thoughtful. Really a 50 minute class with 10 minutes of meditation. Will do again.

By Leslie | Sunday, December 11, 2022
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Luxurious practice. Relaxing and challenging at the same time. A wonderful gift.

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