Related Posts

• The Difference Between Yin Yoga & Restorative Yoga

  

  Restorative and Yin Yoga are often confused and assumed to be the same style of yoga. Some yoga studios even use the class names interchangeably. They are, in fact, different styles of yoga that employ distinct techniques and philosophical approaches. While some of the benefits of these practices are the same, the aim and methods not only differ, they are complete opposites. Why do they get confused? At first glance, they appear to be similar practices because they explore mostly poses that rest close to the ground and often use props to support the body. Like most yoga practices, both Yin and Restorative Yoga can promote relaxation and stress relief.

• The Power of Yoga for Weight Loss

  

  Yoga is not only a practice for relaxation and flexibility but can also be an effective tool for weight loss. While it may not provide the same intensity as high-impact cardio exercises, yoga offers a holistic approach to weight management. It combines physical movement, breath control, and mindfulness to promote overall well-being and support healthy weight loss. Through a combination of asanas (poses), pranayama (breathing techniques), and meditation, yoga helps create harmony between the body and mind. It cultivates self-awareness, reduces stress levels, and enhances mindfulness around eating habits. By addressing both physical and emotional factors that contribute to weight gain, yoga provides a sustainable approach to weight loss.

• How Yoga Improves Upper Body Posture

  

  Do you know where you hold your stress? Chances are the majority of people reading this hold stress in their upper body or have at one point. And if you don’t hold stress in your upper body, are you aware of all the pressure put on it from the modern day society we live in? Think about what slouching over in a desk all day or sitting at home on the computer can do to your upper body, specifically your posture. Not only do these things wreak havoc on your posture, they also can contribute to overall tightness and pain. Eventually down the road, muscular imbalances in the upper body may even start to occur. Our bodies are made for physical activity and being stationery for a long period of time with unnatural movements can take a real toll. Even spending lots of time in the texting pose (which is definitely not a yoga pose!) can cause problems to the upper body. How To Tell If You Have Good Posture When it comes to having a strong and healthy upper body, good posture is key.

• 8 Common Yoga Myths Debunked

  

  While yoga originated from India with suggested regions, including the Indus Valley Civilization around the 3300-1900 BCE, it has expanded and grown all over the world. Today, you will find yoga practitioners worldwide, and as a group of mental, physical, and spiritual disciplines, yoga has incredible diversity to offer to all those interested in having a healthy lifestyle. For some, yoga goes even deeper, and avid practitioners would tell you that yoga is not just exercise but also a way of life. According to a recent study, over 55 million people around the world started practicing yoga for the first time in 2020. Furthermore, around 44% of all yoga practitioners spend time doing yoga at least 2-3 times per week and spend an average of $90 per month on yoga. Moreover, 37% of yoga enthusiasts have children that also enjoy practicing yoga with their caretakers.

• 16 Benefits of Yoga Backed by Studies

  

  While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even selfless action. The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection. Yoga asana is the physical practice and postures. 1. Yoga improves flexibility In 2016, two of yoga’s leading organizations, Yoga Journal and Yoga Alliance, conducted a worldwide survey looking at a variety of statistics about yoga in an attempt to quantify its value amid ever-increasing popularity.

• 10 Esoteric Tips, Benefits, & Secrets of Yoga

  

  The graceful gifts of yoga include the attainment of higher consciousness, health, abundance, love, and harmony. Yoga naturally yields all attributes of yogam - which means in Tamil- good luck. Yoga, in the Western sense, spearheads this awakening, even if it is considered a simple exercise for health benefits and fashion, instead of a spiritual discipline; the taste of a drop of honey will eventually lead to the honey pot of higher consciousness. The body is an effective tool to lead the mind towards the inner core of realization. By yoga, we refer to various styles of “Hatha” yoga as practiced in the West – the sequences of physical postures and the inner journey created through this practice. If you're newer to yoga, we recommend utilizing simple practices like traditional Sun Salutation sequences to experience the teachings below. Ideally, the Sun Salutation by itself is sufficient to attain core consciousness, which is the objective of our yogic practice.