Shoulder, Neck, & Upper Back Yoga

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30 min class (28:52)	JOIN TO PLAY	ADD TO CART $ 4.99

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Keith Allen

This class focuses on easing stress and tightness in the shoulders, neck and upper back, especially if you spend a lot of time on the phone or computer (who doesn't these days)! Through gentle stretches, mindful movements, and targeted exercises, this practice helps to improve posture and alleviate discomfort caused by daily activities. If you suffer from pain and discomfort in this region this class will bring relief and leave your upper body feeling refreshed and aligned.

Hatha Yoga Yoga for the Back Yoga for the Shoulders

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