Sometimes, all it takes to move forward is a simple shift in how you see things. Whether you’re feeling stuck in your yoga practice—or in life—a new perspective can open the door to possibility, clarity, and transformation.
This week’s theme, Shift Your Perspective, is inspired by our brand-new 5-class series: the Balance Breakthroughs Seminar. In this empowering program, we’re exploring the art of handstand balancing—not just as a physical feat, but as a powerful metaphor for what happens when we literally turn our world upside down.
Inversions like handstands ask us to face our fears, build trust in ourselves, and get comfortable with discomfort. They challenge us to move beyond the familiar and step (or kick) into the unknown.
When you flip your body, you also flip your mindset. You begin to:
Challenge limiting beliefs—yes, you can do hard things
Develop focus and resilience—handstands demand presence
Tap into playful energy—because let’s face it, going upside down is fun
Shift habitual patterns—offering your body and mind a fresh approach
Just like life, balancing on your hands is rarely perfect. You wobble, fall, recalibrate, and try again. And every time you do, you build strength—not just in your muscles, but in your mindset.
You don’t have to be a gymnast or advanced yogi to explore inversions. The Balance Breakthroughs Seminar is designed to guide you through the process step-by-step, from building foundational strength to refining your handstand shape and cultivating balance.
Even if you never fully “nail” a handstand, the benefits along the way are undeniable:
Stronger core, shoulders, and wrists
Increased body awareness and confidence
Improved focus, breath control, and patience
A fresh sense of playfulness in your practice
And above all, you begin to understand that growth often comes when we look at things from a whole new angle.
We’re excited to launch this 5-class handstand-focused series, created and taught by handstand expert and yoga teacher Kyle Weiger. Each class builds on the last, giving you a clear, empowering path to explore hand-balancing at your own pace.
Whether you’re new to inversions or looking to take your handstand game to the next level, this seminar is for you. More than just a physical challenge, it’s an invitation to shift your perspective, break through self-doubt, and reignite your sense of possibility.
This week, dare to see things differently. Step outside your comfort zone, get upside down, and discover what’s waiting for you when you shift your point of view.
Let’s flip the script—one handstand at a time. 🙃🧘♀️💫