Related Posts

• How to Create the Perfect Meditation Space at Home: Advice from the Experts

  

  We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into our schedules; for that purpose, it would be ideal to have a designated space at home that you use only for meditation. There are a few things that you should consider in terms of creating the ideal space to support relaxation, focus, and concentration during meditation. If you want to know more about this, continue reading because we gathered some great tips and advice from the experts to achieve this vibe at home and succeed in your meditation practice. What do you suggest for setting up a meditation space at home? Determine the purpose of your space.

• 4 Reasons to Branch Out in Your Yoga Practice

  

  Sun Salutations, Warrior Poses, Downward Dog – every yogi has their favourite tried and tested poses and flows that they may be able to do with their eyes closed. As you move through your daily routine on the matt, you might notice your mind drifting. The flows that once took concentration and took your mind away from the humdrum day to day thoughts are now second nature, and you’ve lost your sense of zen. It’s easy to get into a rut if you stick to your comfort zones in life – and your yoga practice is no different. This week we’re challenging you to try a new class every day for two weeks. Here are four key benefits that branching out in your yoga practice can bring you. 1. Keep your brain active Did you know that learning a new skill, such as a different language or something creative like a musical instrument can help your brain form new connections? The same applies when you learn a new yoga flow or try a challenging pose. Stimulating your brain in this way can increase your memory skills, concentration and even your creativity levels. Learning something new, like figuring out a new yoga challenge can create neural pathways in the brain, increasing brain power.

• Aligning Your Plate with Your Practice: Nutritional Philosophies for Yogis

  

  As you know, a meaningful yoga lifestyle is about far more than poses and attending classes. At its best, any yoga practice is part of a holistically positive and aligned way of living. One essential component of this is making dietary choices that best support your practice. Nutritional philosophy has historically been a central part of yoga. Nevertheless, it’s worth looking a little closer at how you can leverage traditions and modern nutritional knowledge to fuel your body in a way that’s right for you. The first step to aligning your plate with your yoga practice is getting a better understanding of nutrition. Let’s start with the definition. At its core, nutrition is the way your body uses food and other elements to nourish itself. It’s a process that supports the various basic needs of your holistic wellness. This is why balance is so often considered vital in nutrition. Different food groups — fruits, vegetables, grains, and proteins, among others — give your body specific fuels. When these are unbalanced or the body is missing something, it can impact performance and your experience.

• Best 9 Yoga Poses To Do At Your Desk

  

  Getting up and on the yoga mat regularly is great for your health and mind, but if you work at a busy desk job, your regular practice still might not be enough to combat the stress and pressure you are putting on your body - and your posture! However, there are many ways to alleviate this pressure, but the easiest ones don’t even involve getting up from your chair - perfect for those days when you’ve just got too much work to do. There are many yoga poses you can practice at your desk, and we’ve put together some of the best to help the areas that get the most strain sitting down, to reduce back pain, posture issues and stress. Seated Crescent Moon

• Tips to Stay Motivated in Your Yoga Practice

  

  The Bhagavad Gita says that “Yoga is the journey of the self, through the self, to the self”. But what do you do when that self is struggling to get itself on the mat? We’ve all been there. Even the most ardent yogis sometimes struggle with a lack of motivation or a feeling of just not getting what they need from a practice. The truth is, staying active on your own is hard, and from time to time you need a little push in the right direction. Luckily, there are many ways you can spice up your practice and keep enjoying the emotional, mental, physical, and spiritual benefits yoga provides. And you don’t need to attend a class or find the perfect instructor to ensure your surya namaskar sets the tone for a scintillating workout! Here’s how to make sure your workout works for you. Challenge Yourself

• Yoga for Immunity – Boost Your Immune System With These Tips

  

  When you think of yoga, you probably think of exercise, relaxation, and stress relief. These are all good reasons to practice yoga, but there’s another benefit. Yoga can also do wonders for your immune system. So, how does yoga help, and what techniques can you use to bring balance to your system? Let’s talk about the science behind your immune health, and seven powerful yoga poses for boosting your immunity. Yoga Reduces Stress When you’re under stress, the effects aren’t restricted to your mental health. Your physical health also suffers. To date, there are more than 300 peer-reviewed studies that show that prolonged stress reduces your immunity.