The Nadis carry a special kind of energy: your personal life force, or Prana. Think of them as a roadmap for your energetic self, the pathways responsible for authentic expression, sensations of consciousness and your health and happiness. So if you’re ever feeling a little stuck, maybe your Nadis are experiencing a traffic jam, unable to send the vital you-ness to all the parts of your body.
The connections made inside your body can deeply impact those you make outside, like the connection to your mat or to the higher purpose you serve your body when you practice. Nadis help your body communicate, allowing each body part to chat with the other, telling you where to send energy and when to go with the flow.
Networks are powerful things, and you have all the nerves to harness that power… Here are 4 classes to help get Nadi by nature:
Energetic Awakening: Understanding the Nadis & Your Energetic Body with Alanna Kaivalya Learn how to harness your energy and channel it towards empowerment and awakening in Alanna’s new vinyasa class.
Pranic Meditation with April Laliberte Want more energy? Learn to use the Pranic Breath – a breathing technique that will not only improve your mental awareness, but also provide more physical energy.
Rise & Shine Flow with Pradeep Teotia If you’re not a morning person, you likely feel the least energetic in the morning, and again when you hit that 2pm wall. Flow through simple, yet inventive sequences that are accessible even before you’ve had your morning matcha.
Remember the Good: Feeling Down with Dia Draper If you’re alive, you get stressed, you get down. It’s easy to forget how fortunate we are to get to do the things we do, even if it’s work. A quick, 10 minute gratitude practice with Dia reminds us to find the joy in everything we do.
Mojo Flow 1 with Kristin Gibowicz Mojo could easily be another word for nadi. It’s that unseen force that gets us moving and grooving. A heart-pumping, non-stop flow can rejuvenate, recharge, and get your mojo back – in just 30 minutes.