This is a relaxing, slow-paced lunar flow that utilizes a variation of Chandra Namaskar from Shiva Rea's teachings. This soothing, mellow sequence can be done any time you want a sweet flow to open the heart and provide an opportunity to send a devotional intention outward from the center of your being.

This Prana Flow Class begins with a Namaskar created by Shiva Rea that has includes options for all levels. It is a creative and seamless flow which includes a core cultivation, standing asanas, twists, back-bending, and an option for an inversion. This heart opening class is invigorating and will be an uplifting and inspiring experience!