Gentle Yoga for Hips targets the hips and sacrum through a gentle flow based on the principals of a Viniyoga asana practice. This class can help open and gently strengthen the muscles associated with these areas. This class is beneficial for all levels of yoga practitioners. Props needed are a yoga block and a wall.

This soothing class targets the low back through a gentle flow based on the principles of a Viniyoga asana practice. This class can help relieve most common back pain as well as gently strengthen the muscles associated with this area.

This is a practice that can be done sitting in a chair in your home or office, any time of the day. It's designed to relieve tension particularly in the neck and shoulders, but will provide relief in the whole body.

Program One is a series of slow, gentle movements most anyone can do. It incorporates breathing techniques to provide healing benefits lasting long after the practice is finished. The sequence is adapted to meet the needs of people desiring an easily accessible practice as well as those with health conditions such as chronic fatigue syndrome or fibromyalgia. More active people will appreciate the stress reduction Extra Gentle Yoga can offer.

Program Two fine-tunes your own ability for inner healing. The body scan, also known as body sensing, is one of the stages of Yoga Nidra, an ancient progressive meditation. This systematic guided journey through the body can create a deeper awareness of sensations and feelings associated with various areas of the inner and outer body. This deeply relaxing method may also help you learn to disengage from long-held beliefs about yourself that may no longer be true. Practicing the body scan daily can help you develop mindfulness, concentration, and a state of peace.

This CD includes two guided practices: a 20-minute practice for relaxation and a longer 30-minute full iRest Yoga Nidra practice.

Integrative Restoration (iRest®) is the modern day protocol for the ancient practice of Yoga Nidra and was developed by Richard Miller, Ph.D. Relaxed in a comfortable supported position either in a chair or on your back, you are guided by Jeanne's soothing voice into a deep relaxation that systematically releases tension, layer by layer, and allows awareness simultaneously to grow ever clearer. Time melts away, and you are able to reach a state of deep, conscious connection to the inner wholeness at the core of your being. The practice allows open self-inquiry into the nature of who we truly are and awakens the realization of one's deepest desires and great potential for healing.

iRest® - Yoga Nidra for Kids at Bedtime and Quiet Time with Jeanne Dillion

Inspired by Jeanne’s grandchildren and those of her students and friends, these practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. Two practices are included -- one for inviting restful sleep and a shorter practice for quiet time, nap time, or for bedtime as well.