By nnomadcchef | Friday, January 27, 2023
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Gentle

By Syls Mom | Monday, June 11, 2018
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I tweaked my lower back this morning and this session really helped! Nice and gentle. Thank you.

By Mary Ann | Thursday, April 7, 2016
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Great for my sore lower back.

By Carb Nazi | Sunday, January 24, 2016
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Nice, slow flow, after straining my back moving furniture. Not anywhere near my usual intense practice, but definitely what my back needed today.

By mhegdal | Friday, July 10, 2015
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Lovely Practice. As a yoga teacher with degenerative discs in my low back, this was great. I love that it was slow & deliberate movements. I feel nicely stretched out. My only concern is that she didn t (or I didn t hear) her to frequently remind to engage the core to help protect the lower back. Namaste

By trush | Friday, February 6, 2015
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Good gentle yoga session with a focus on a sore or weak lower back.

By lotusgirl | Saturday, January 24, 2015
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Super gentle. Starts off with about five minutes of breath work. Ends with 10 minutes of savasana. The active portion is about 35 minutes. Does include some twists toward the end.

The music is nice. The instructor s voice is soothing.

It s a very slow practice, which would be good for new-to-yoga, injured, etc.

By Ellen | Thursday, January 15, 2015
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I liked the practice, but I would have liked it a bit better if her voice was a little louder, and she did the breath counts out loud so that I was on the same pace as she was.

By MNWildRose | Saturday, October 18, 2014
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My first time with this wonderful class. I get the sense that, if I do this regularly, my back will benefit. I appreciate the clear verbal instructions so that I didn t often feel I needed to watch the video.

By cowgirl1111 | Monday, July 14, 2014
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This was a great class for the low back. The instructor was very easy to follow. However it was very slow. This is great if you are recovering from a back injury and would like something super gentle.

By dhale924 | Friday, July 11, 2014
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Very relaxing, soft spoken instructor, back feels great!

By salemhouse | Thursday, June 26, 2014
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This is indeed a very gentle class. Good focus on the breath, and easy to follow from the verbal cues alone - I wasn t constantly craning my neck to watch the video. Afterward, my back feels like it has been strengthened and worked a bit, but not overworked.

By Michele | Monday, June 23, 2014
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Terrific! My back feels great!

By kyara312 | Wednesday, May 21, 2014
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Very gentle class. I need a little more, however that was a perfect start for the day. I had to unfortunately skip some locust poses that I was looking forward to, and breathing I couldn t take the break in between, but the instructions were very clear. Thank you for a great class