Power Yoga

Moving through challenging standing postures with a different approach, this class will deepen your core integration and strengthen your practice. Focused on tuning into the body's subtle energy - Samana Vayu, which governs our navel chakra and is responsible for fueling passion, staying centered, and healthful digestion. You'll work large muscle groups to achieve the peak posture, Fallen Angel Pose, while simultaneously attuning the energetics of the body to move more powerfully.

A conscious choice for challenge, this flow takes you through a Chaturanga Pyramid and a simple but challenging Crescent Series interspersed with intense Utkatasana holds. Topped off with a grounding Warrior II and Triangle Series, this intense class challenges you to make a choice of every moment – laugh or cry - push yourself if you dare. This exceptional class features the inspiring LIVE rock n' roll from KenK and the Criminals - Justin's father and brother respectively.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

Looking for a bold new way to energize your day? This provocative practice will confront your notions of what's physically possible while elevating your practice to new heights on and off the mat. Flowing through simple yet physically challenging variations of Sun A, B, and C, and a vigorous Horse hold with energy-generating krias, this class is a rich blend of physicality and stillness. Invite opening and acceptance in Half-Pigeon and bring balance to body and mind. Featuring the LIVE melodic resonance of Marco DeFerari, the one-of-a-kind Brazilian Capoeria/Ukulele master who's music is as beautiful as his spirit.

**Parental advisory of explicit content - Outlaw Yoga classes may contain strong language inappropriate for children.

An energetic, flowing Yoga practice suited for all levels; class includes Sun Salutations, common Yoga poses and a restful Sivasana to end. This class is 54 minutes long.

Enjoy this combination of two mind-body formats in one and reap the benefits of greater strength, flexibility and peace of mind.

This is a 40 min. video class.