Strength Training

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!