Upper Body Strength

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Stacy Bick

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!

Strength Training Strengthen & Tone

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VIDEO

Level

Adv. Intermediate

Intensity

Bring a Towel

Props

Resistance band & any chair

rating Rating: 4.00
based on 3 reviews

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Content Partner

INSTRUCTOR

Stacy Bick

Stability Ball Strength
Upper Body Strength
Indoor Cycling #2

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Customer Reviews

Average Rating:4.00 rating based on 3 reviews

By Carolyn | Thursday, December 22, 2022
rating

Comment on this Review 

I really liked this class, though will need to work up to be able to do all the repetitions. Good for building strength.

By Kris | Saturday, May 16, 2015
rating

Comment on this Review 

camera quality pretty awful and don t do this barefoot. It ll hurt your feet. Ok if you have multiple bands at home. I have a super heavy black one and most of the exercises were too easy for me even after shortening as much as possible in the position.

By meeko41 | Friday, August 8, 2014
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Comment on this Review 

Great workout! It was the perfect level of difficulty and I learned new exercises to use with my resistance bands.

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